Scrambled Eggs Recipe w/o Milk (that actually tastes good)

If you’ve ever tried to make scrambled eggs without dairy milk, you may agree with me that the end result is not nearly as tasty. I’ve tried making this classic breakfast dish with several different types of alternative milk in the past, but have been sorely disappointed with both the taste and texture. Read more… … Read moreScrambled Eggs Recipe w/o Milk (that actually tastes good)

Toasted Teff Porridge Recipe

This post was originally published on this siteTeff is a nutritious gluten free cereal grain that makes an excellent bowl of porridge! Native to Africa, this tiniest of cereal seeds is becoming popular in the West due to the explosion of those with gluten sensitivity in recent years. If you’ve discovered that the gluten-like protein … Read moreToasted Teff Porridge Recipe

Keto Pumpkin Pancakes Recipe

This post was originally published on this site Almost any type of pumpkin puree makes an excellent stand-in for grain flour when making pancakes. Thus, it is quite easy to transform a conventional pancake recipe to Keto without any loss of enjoyment or satisfaction. So, if you are low carbing it and need a change … Read moreKeto Pumpkin Pancakes Recipe

The Lowdown on Red Rice. Healthy Sub for White or Brown?

This post was originally published on this siteRed rice is a whole grain that is becoming more widely available across the world. Its popularity is on the increase as well. While many people (me included!) assume at first glance that it is hybridized, the truth is that red rice has heirloom origins from more than … Read moreThe Lowdown on Red Rice. Healthy Sub for White or Brown?

Types of Date Syrup. Which Tastes and Bakes Best?

This post was originally published on this siteI consider myself a bit of a date syrup connoisseur. In the spring when the pollen is thick, it is the only sweetener I use (besides local raw honey, which helps some people with seasonal allergies). Any other whole food sweetener, including maple syrup and coconut sugar, Read … Read moreTypes of Date Syrup. Which Tastes and Bakes Best?

Dried Fruit. Yes, It Is Healthy If You Avoid These 4 Things

This post was originally published on this siteWhen people make the commitment to eliminate processed food and sugar from the diet, dried fruit frequently becomes one of the more popular alternate snacks of choice. While there is some perplexing discussion online about whether dried fruit is healthy or not (seriously?), from an ancestral perspective, it … Read moreDried Fruit. Yes, It Is Healthy If You Avoid These 4 Things

Light vs Dark Roast Espresso. Which is Better?

This post was originally published on this site In our stressed out/sleep deprived culture, daily caffeine consumption can be a risky practice. The potential for developing an addictive habit is very real. Visual symptoms such as deep lines/creases in the cheeks, balding lower legs, or lines in the fingertips may eventually appear. Fatigue and sensitivity … Read moreLight vs Dark Roast Espresso. Which is Better?

Soaked Coconut Rice Recipe (no added sugar)

This post was originally published on this siteThis traditionally inspired recipe for coconut rice is perfect to pair with your favorite homemade Asian cuisine! It contains no sugar, unlike most conventional recipes. Coconut adds enough sweetness on its own after all! There is absolutely no need to add sugar. In keeping with the wisdom of … Read moreSoaked Coconut Rice Recipe (no added sugar)

Is Sustainable Salmon Safe? How Does it Compare to Wild?

This post was originally published on this siteOver the last 10 years or so, the public became aware of the enormous difference in the nutrition of wild salmon compared with farmed varieties. Since up to 90% of the salmon consumed in the United States is farmed, the viability of a very profitable industry was threatened … Read moreIs Sustainable Salmon Safe? How Does it Compare to Wild?

Do Tiger Nuts Deserve “Superfood” Status? Should You Eat Them?

This post was originally published on this site For almost 3000 years, much of the world ate (and many parts still eat) a wild plant that is now a domesticated food – the tiger nut.   One of the the earliest records of this tuberous plant came from Theophrastus, a botanist living on the Greek island … Read moreDo Tiger Nuts Deserve “Superfood” Status? Should You Eat Them?

Trihalomethanes in Drinking Water. Created by Chlorine, Harder to Remove

To protect drinking water from disease-causing organisms, municipal authorities routinely add disinfectant to public water supplies. Chlorine is by far the the most widely used chemical for this purpose. This important and very necessary process of disinfection has significantly reduced the incidence of waterborne illness by killing disease carrying microbes. Read more… The post Trihalomethanes … Read moreTrihalomethanes in Drinking Water. Created by Chlorine, Harder to Remove

This Vanilla Latte Recipe Will Get You Off Starbucks

If that addictive Starbucks vanilla latte habit is burning a hole in your wallet and your health, I’ve got a tasty and nourishing alternative for you to try! My homemade vanilla latte is caffeine free and sweetened with fruit (pure date syrup). It is crazy delish, Read more… The post This Vanilla Latte Recipe Will … Read moreThis Vanilla Latte Recipe Will Get You Off Starbucks

New Year’s Resolutions 101

Have you ever asked yourself whether New Year’s resolutions are actually “healthy”? It seems to me that if the stress from a resolution is too great, it can (ironically) derail the very action steps necessary to achieve it! In other words, keeping things as easy as possible is critical. Read more… The post New Year’s … Read moreNew Year’s Resolutions 101