Meditation is About Recovering and Starting Again

As part of the “Real Love with Sharon Salzberg” event hosted by Women of Wisdom and Mindful, meditation teacher and author Sharon Salzberg discussed the true meaning of love for ourselves, others and life. The following is an excerpt of her talk.   Real Love with Sharon Salzberg 3:00 The first meditation instruction I ever got was sit down and feel your breath, just feel the natural … Read moreMeditation is About Recovering and Starting Again

From Anger to Love: The Art of Self-Intervention

Anger is uncomfortable—but it’s also addictive! In tough situations, anger emerges as a defense mechanism, a tool to help you energize so you can handle whatever catalyzed the feeling. We convince ourselves again and again, whenever we get angry, that the inner fire of anger will help us deal with whatever or whoever injured us. … Read moreFrom Anger to Love: The Art of Self-Intervention

The Key to a Mindful Work Life

Mindful Editor-in-Chief Barry Boyce sat down with world-renowned meditation teacher and author Sharon Salzberg, and Janice Marturano, the founder of the Institute for Mindful Leadership, to discuss the role of mindfulness at work and at home. Barry Boyce: The two of you are working together on an initiative to explore, in a retreat with experienced … Read moreThe Key to a Mindful Work Life