The Five Rules for Self-Care in Politically Charged Times

Repeat after me: A better world starts with the best version of me. Sounds a little self-centered, doesn’t it? Well, I want you to embrace that feeling for a moment. Let it settle into your body and make itself comfortable. Because I’m here to help you understand how focusing on your own health and wellness … Read moreThe Five Rules for Self-Care in Politically Charged Times

Self-Care Is An Act of Resistance

This post was originally published on this siteThe day after the US midterms, after a bitter election season with hard-fought victories, severely-close losses, and some horrific violence in its wake, I found myself thinking back to a program I put together for the Women’s Convention last October in Detroit for thousands of impassioned, powerful women. We … Read moreSelf-Care Is An Act of Resistance