Dietary choices have an impact on all areas of health, including your vision, so take care to include foods that can help protect and nourish your eyes. Citrus fruits, melons, tomatoes, potatoes and broccoli, for their vitamin C. Soybeans, leafy greens, fish, wheat germ, nuts and seeds all contain vitamin E. Legumes like peas, dried … Read moreCan You Eat Your Way To Healthy Eyesight? Try These Foods!
Aluminum is all around us – it is widely distributed in soil, plants and water, including our food and drinking water, where it is always bound to other substances. But there is no known need for pure aluminum – the kind found in cookware – in human nutrition. Because it is so chemically reactive, it … Read moreIs Cooking With Aluminum Harmful To Your Health?
This tip is courtesy of the new and improved Weil Vitamin Advisor. Visit today for your free, personalized supplement plan! Good nutrition (such as adequate calcium intake) and smart sun exposure are vital to bone health – but so is exercise. Daily exercise can help to prevent and even reverse bone loss, as well as promote … Read more3 Exercises To Keep Your Bones Healthy – No Matter What Your Age
This time of year, many of us make an effort to clean out the closets, clear out the garage, and give the house a good dusting. Why not apply that same vigor to “cleaning up” your diet? Try these simple suggestions to help optimize the way you eat: Limit your saturated fats. Avoid margarine, vegetable … Read moreSpring Clean Your Diet In 3 Easy Steps!
If sneezing and itchy eyes are part of your day-to-day life come spring, you may have seasonal allergies. Try the following to see which have the most beneficial effects on your allergy symptoms: Try freeze-dried stinging nettles and butterbur. Both herbs perform as well as antihistamines, without the drowsiness. Start taking regularly several weeks before … Read moreGet A Jump Start On Spring Allergies – 4 Things To Try Now
This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. For more nutrition and health guidance, start your 14-day free trial now! Mushrooms are not only delicious, but many provide nutritional and health benefits as well. A respectable source of protein on their own, mushrooms provide all the essential … Read more3 Healthy Ways To Cook Mushrooms
This tip is brought to you courtesy of the new Weil Vitamin Advisor – visit today for your completely free, personalized recommendation of vitamins and supplements. Vitamin K is necessary for normal blood clotting and for maintaining optimal bone health. This fat-soluble nutrient is required in only small amounts to perform its important functions in the body, … Read moreDo You Need Vitamin K? Find Out
This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. Start your 14-day free trial now and save 30% when you join! Wild-caught Alaskan salmon is one of Dr. Weil’s favorite foods. It is an excellent source of high-quality protein and essential omega-3 fatty acids. Evidence indicates omega-3s may … Read moreEat Like Dr. Weil – Add This To Your Diet
This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. Start your 14-day free trial now and save 30% when you join! Kale is among the most nutrient-dense of all commonly consumed vegetables. One cup provides 1,327 percent of the Daily Value (DV) for vitamin K, 192 percent of … Read moreWhy Kale Is So Good For You – And How To Use It
This tip is courtesy of the Weil Vitamin Advisor. Visit today for your free supplement recommendation! For people battling high cholesterol, choosing meals wisely can be a challenge, but it is essential. Restaurants, parties, even an office potluck may present unhealthy temptations. But simple dietary modifications can help you eliminate those unhealthy choices: Reduce sugar … Read moreWorried About Cholesterol Levels? 5 Ways To Help
This Daily Tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. Start your 14-day free trial now for access to hundreds of healthful recipes, and save 30% when you join! While exercise, quality sleep and a healthy diet are the essential ways to lose weight and keep it off, some … Read moreWeight Loss Series: 3 Things Not To Do When You Want To Slim Down
This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. For more nutrition and health guidance, start your 14-day free trial now! A mainstay of my dietary recommendations, walnuts are an excellent choice when it comes to healthy snacking. Walnuts are good sources of: Omega-3 fatty acids, protective … Read more4 Reasons You Should Eat Walnuts
This tip is brought to you courtesy of the Weil Vitamin Advisor – visit today for your completely free personalized recommendation of vitamins and supplements. B vitamins support adrenal function, calm and maintain a healthy nervous system, promote key metabolic processes, turn starch and sugar into energy (by acting as a cofactor for the metabolism of carbohydrates) … Read more3 Reasons You Need Enough Vitamin B1
Pistachios, like most nuts, are a healthy snack when eaten in moderation, and their fat content can help stave off hunger pangs. If you need more reasons to pick up a bag of pistachios, consider this – pistachios: May help reduce the risk of heart disease. They are rich in the amino acid arginine, phytosterols and … Read more4 Reasons Pistachios Are A Must Have For A Healthy Diet
January is National Hobby Month – a perfect time to pick up a new indoor hobby if you live where the weather is inclement, or an outdoor one where the temperature is more accommodating. Taking on a new hobby – especially intellectually stimulating ones like doing crossword puzzles or reading the classics – is a … Read moreWant To Improve Your Health? Try This!
This tip is courtesy of Dr. Weil’s Spontaneous Happiness blog. Visit today for more healthy inspirations and insight! Want to add years to your life? Make regular, moderate exercise part of your healthy lifestyle routine. Physical activity is good for the body, mind and spirit; helps maintain and improve the health of your heart; reduces … Read moreStrive To Add Years To Your Life: Healthy Resolution Series
Whether you’re in top physical shape or struggling with a health concern, anyone can reap the benefits of fresh produce. Vegetables and fruits are rich in flavonoids and carotenoids with both antioxidant and anti-inflammatory activity, and both promote healthy digestion, can fill you up with few calories and little to no fat, and are among … Read moreEat More Produce: Healthy Resolution Series
This Daily Tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. Start your 14-day free trial now for access to hundreds of healthful recipes, and save 30% when you join! Over 30 million people worldwide are living with Alzheimer’s disease. Use this list to help to distinguish between … Read moreBest Of 2018: 5 Warning Signs Of Alzheimer’s Everyone Should Know
This tip is courtesy of the Weil Vitamin Advisor. Visit today for your free, personalized supplement plan! Steam inhalation is an effective way to remedy respiratory problems such as chest congestion, sinusitis, bronchitis and bronchial cough. Inhaling steam is easy to do and very cost-effective: simply bring a pot of water to boil on your stove, then stand … Read moreFeeling Congested? Steam Inhalation May Help
This Daily Tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. Start your 14-day free trial now for access to hundreds of healthful recipes, and save 30% when you join! The best way to sidestep empty calories this holiday season is to limit sugary and alcoholic drinks or … Read moreKeep Calorie Counts Down With These 4 Healthier Holiday Drink Options
You don’t have to be getting married to experience cold feet. Often this condition is simply due to cold weather combined with exposed feet and toes, but some people can experience cold feet even when the weather is very warm – leading to suffering year-round. If you tend to get cold feet, discuss your symptoms … Read moreCold Feet? 5 Ways To Minimize Them This Winter
This tip is courtesy of the Weil Vitamin Advisor. Visit today for your free, personalized supplement plan! Bacopa (Bacopa monnieri) is an aquatic herb that is commonly used in Ayurvedic medicine (the traditional medical system of India) to address neurological and cognitive deficiencies. Studies show that subjects who took bacopa had improved memory function, and the Natural Medicines Comprehensive Database … Read moreCan An Ayurvedic Herb Improve Your Memory?
Want to know how your physical and mental health, nutrition plan and preventive lifestyle tactics are doing for you? Take Dr. Weil’s Quiz: How Are You Aging? This new, confidential, 20-question questionnaire takes just minutes to complete, and provides recommendations for improving the fundamental health of your body, mind and spirit as you age. Visit … Read moreHow Are You Aging, Both Inside and Out? Find Out
Black pepper is the most popular spice in the world. Black, green and white peppercorns all come from the black pepper plant (Piper nigrum), native to Asia. Black pepper is the whole, partially ripened fruit; green is the unripe fruit; and white is the peeled seed. Black pepper can provide you with serious health benefits: it is … Read moreIs Eating Black Pepper Benefiting Your Health? See What Dr. Weil Says
This tip is courtesy of the Weil Vitamin Advisor. Visit today for your free supplement recommendation! Vitamin D is an essential micronutrient with a central role in maintaining health. I recommend prudent daily sun exposure to support the natural production of vitamin D in our skin as one of the best ways to get enough of this … Read moreDo You Need More Vitamin D In The Winter? 4 Reasons To Consider
Got holiday leftovers? Don’t let them go to waste – try these healthful and delicious recipes that even company will enjoy! Stuffed Potatoes A staff favorite, we like to add any and all leftover veggies to this versatile recipe! Barley and Vegetable Soup Add your leftover, cooked veggies near the end of the cooking process. … Read moreGot Leftovers? Try These Meal Suggestions!
This post was originally published on this siteMid-life transition is a natural process, and a normal part of maturing. It happens to many people, usually around age 40. Common issues that arise with mid-life transition include discontent, boredom or confusion with your current life/lifestyle, the questioning of the meaning of life, and a yearning to … Read moreWorried You Are Having A Mid-Life Transition?
Burning candles is a convenient, inexpensive way to add ambiance, calm and serenity to a home or office throughout the year. Their warm, soothing touch creates an inviting and comforting atmosphere. For everyday indoor use, you should opt for unscented candles. Some researchers note that unscented candles create less soot than scented varieties – over … Read moreHow Safe Are Scented Candles? Find Out