A Patient Exchange

Uniting the Voices of Experience


Sophie Van Tiggelen

Quick & Easy AIP Chicken Alfredo Meal Prep

I am starting a new recipe format on the blog to answer your demand for quick and easy AIP meals, with few ingredients, and a whole lot of taste and yumminess! Here is the profile of these meal prep recipes:… Continue Reading →

5 Ways to Get Back on Track with the Autoimmune Protocol

So you have fallen off the wagon? It’s okay, don’t beat yourself up. The most important to consider now is what you are going to do about it. I have been in your place before. I went off the beaten… Continue Reading →

The 5 Best AIP Protein Powders

Looking for the best AIP protein powders? Read on! Even though I am an avid proponent of eating a nutrient-dense diet based on real food, I recognize that protein powders have a place in any type of health-promoting diet (even… Continue Reading →

10 Tips for a Great AIP Breakfast!

What can you eat for breakfast on the Autoimmune Protocol? This is a question I get asked often and I understand the struggle!  Once you eliminate all grains, processed foods, nuts, seeds, eggs, as well as coffee and chocolate, there… Continue Reading →

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