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Sophie Van Tiggelen

AIP Success Story: Hashimoto’s Thyroiditis with Rosemary

This post was originally published on this siteRosemary was diagnosed with Hashimoto’s during her pregnancy in 2011. Giving up carbs was hard for her and she felt so tired that cooking simple meals was a real struggle. She got her… Continue Reading →

AIP Success Story: Multiple Sclerosis with Carley

This post was originally published on this siteCarley, a former pescatarian living in Oklahoma with her partner of 10 years, was diagnosed with Multiple Sclerosis in 2016. She experienced incredible healing thanks to the Autoimmune Protocol. Her biggest struggles involved… Continue Reading →

Honey Pork Tenderloin with Roasted Vegetables [AIP – Sheet Pan – Meal prep]

This post was originally published on this siteLOOKING FOR QUICK AND EASY AIP MEALS, WITH FEW INGREDIENTS, AND A WHOLE LOT OF TASTE AND YUMMINESS? I’ve got you covered! This Honey Pork Tenderloin with Roasted Vegetables recipe is simple, nutritious,… Continue Reading →

7 Years on AIP: Is my Hashimoto’s Still in Remission?

This post was originally published on this siteIs the Autoimmune Protocol an effective dietary intervention to manage Hashimoto’s disease? Is it an effective treatment in the long run? Those are valid questions and I’d like to give you an honest… Continue Reading →

AIP Snacks and AIP Convenience Foods

This post was originally published on this siteWhether you are completely new to the Autoimmune Protocol or a seasoned AIPer (I totally made up this word!), this list of AIP snacks and convenience foods will come in handy at some… Continue Reading →

AIP Mediterranean Chicken Bake Meal Prep

This post was originally published on this siteLOOKING FOR QUICK AND EASY AIP MEALS, WITH FEW INGREDIENTS, AND A WHOLE LOT OF TASTE AND YUMMINESS? I’ve got you covered with this AIP Mediterranean Chicken Bake meal! All the flavors of… Continue Reading →

Quick & Easy AIP Chicken Alfredo Meal Prep

This post was originally published on this siteI am starting a new recipe format on the blog to answer your demand for quick and easy AIP meals, with few ingredients, and a whole lot of taste and yumminess! Here is… Continue Reading →

5 Ways to Get Back on Track with the Autoimmune Protocol

This post was originally published on this siteSo you have fallen off the wagon? It’s okay, don’t beat yourself up. The most important to consider now is what you are going to do about it. I have been in your… Continue Reading →

The 5 Best AIP Protein Powders

This post was originally published on this siteLooking for the best AIP protein powders? Read on! Even though I am an avid proponent of eating a nutrient-dense diet based on real food, I recognize that protein powders have a place… Continue Reading →

10 Tips for a Great AIP Breakfast!

What can you eat for breakfast on the Autoimmune Protocol? This is a question I get asked often and I understand the struggle!  Once you eliminate all grains, processed foods, nuts, seeds, eggs, as well as coffee and chocolate, there… Continue Reading →

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