A Patient Exchange

Uniting the Voices of Experience

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Stephany Tlalka

Why Your Brain Loves Kindness

This post was originally published on this siteIf you’re familiar to meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or… Continue Reading →

Mindfulness Wants You to Get Real With Yourself

What are automatic thoughts? We’ve all “zoned out” during a meeting at work, or had that outer body experience of driving home yet not being able recall how we got from point A to point B. These habits help us… Continue Reading →

Meditation is the Fastest Growing Health Trend in America

Mindfulness is no longer considered a “soft skill,” but an essential part of overall health care. In the past year alone, we’ve seen a shift from doctors prescribing pills to treat ailments, to physicians prescribing outdoor play, trips to the… Continue Reading →

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