Fitness Trend: LIIT vs. HIIT

Sometimes slower really is better. While you might be familiar with HIIT (high intensity interval training), there’s a less intense version getting attention these days in the fitness world and outshining those sweaty, intense sessions. LIIT (low intensity interval training) is less vigorous… This is a summary only, click on the title above to continue … Read moreFitness Trend: LIIT vs. HIIT

Feel Better With Bitters (Plus, a Festive Recipe)

With extra holiday food and so much emphasis on sweets, you may notice your digestion getting a little sluggish this time of year. One way to help balance your system is to add some bitter flavors to your day. For centuries, humans evolved eating bitter greens, roots and barks. In Traditional… This is a summary … Read moreFeel Better With Bitters (Plus, a Festive Recipe)

Spinach Supreme Juice

This post was originally published on this siteThis juice would make Popeye proud. It’s got greens galore with tons of spinach, cucumber, celery and parsley. Both spinach and parsley are high in manganese, a mineral known to help reduce insulin resistance. This low-sugar juice is perfect for those who need a burst of energy without … Read moreSpinach Supreme Juice

Vegan Pumpkin Mac & Cheese Bake

This post was originally published on this siteYou’ll love this lightened up version of mac and cheese featuring a seasonal favorite—pumpkin. You can whip up this tasty sauce with your favorite pasta in about 30 minutes. Feel free to use any kind of pasta you like and you can easily keep this recipe gluten-free by … Read moreVegan Pumpkin Mac & Cheese Bake

Superfood Spiced Apple Cider

It’s a great time of year to make your own warm apple cider drink. It starts with fresh apple juice — use tart apples like Granny Smith or sweet apples like gala to create your flavor profile. Next you’ll add mulling spices, which are rich in flavonoids and polyphenols. Ginger, cardamom, and cloves… This is … Read moreSuperfood Spiced Apple Cider