A Patient Exchange

Uniting the Voices of Experience

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Suzanne Boothby

4 Essential Tips for Vegan Baking

Butter, eggs and flour might feel like the quintessential baking items, but people with allergies or looking to avoid these…Read More This is a summary only, click on the title above to continue reading this post, share your comments, and… Continue Reading →

9 Foods That Help Control Diabetes

Rates of diabetes have been steadily rising with more than 420 million people worldwide diagnosed with this disease. Diabetes is…Read More This is a summary only, click on the title above to continue reading this post, share your comments, and… Continue Reading →

8 Essential Ingredients for a Plant-Based Kitchen

A well-stocked kitchen makes it easier than ever to put a meal together quickly. When you are transitioning to a…Read More This is a summary only, click on the title above to continue reading this post, share your comments, and… Continue Reading →

Hearty Spring Salad w/ Spinach-Pesto Dressing

Celebrate spring with some of the best green vegetables of the season. This salad has a base of arugula, a…Read More This is a summary only, click on the title above to continue reading this post, share your comments, and… Continue Reading →

Low FODMAP Fruit & Veggie Smoothie

If you have a sensitive stomach due to IBS or other gastrointestinal issues than eating according to the FODMAP diet…Read More This is a summary only, click on the title above to continue reading this post, share your comments, and… Continue Reading →

Health Hacks: How to Get Healthier in 5 Minutes A Day

Lifestyle changes can be hard to make and sometimes you might feel overwhelmed with the time commitment. Have you ever…Read More This is a summary only, click on the title above to continue reading this post, share your comments, and… Continue Reading →

Green Pea & Herb Hummus Dip

Looking to add more greens to a snack plate? Here’s a hummus recipe that swaps chickpeas for green peas, which…Read More This is a summary only, click on the title above to continue reading this post, share your comments, and… Continue Reading →

Sunshine State of Mind

This is not your average grapefruit juice, but it is a great alternative to “orange” juice in the morning. The base of this delicious drink is grapefruit, a citrus is high in vitamin C, which can help boost your immune… Continue Reading →

Blender Banana Oat Muffins (Vegan)

You might think of your blender as your “smoothie machine,” but you can create so much more with it. This recipe is great for lazy bakers who still want to make a healthy treat. With blender muffins, you can add… Continue Reading →

Fitness Trend: LIIT vs. HIIT

Sometimes slower really is better. While you might be familiar with HIIT (high intensity interval training), there’s a less intense version getting attention these days in the fitness world and outshining those sweaty, intense sessions. LIIT (low intensity interval training)… Continue Reading →

Feel Better With Bitters (Plus, a Festive Recipe)

With extra holiday food and so much emphasis on sweets, you may notice your digestion getting a little sluggish this time of year. One way to help balance your system is to add some bitter flavors to your day. For… Continue Reading →

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