A Patient Exchange

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Suzanne Boothby

Easy Summer Veggie Bowls

This post was originally published on this siteDon’t feel like turning on the oven? Here’s a bowl recipe you can whip up that’s full of veggies (both…Read More This is a summary only, click on the title above to continue… Continue Reading →

4 Essential Tips for Vegan Baking

This post was originally published on this siteButter, eggs and flour might feel like the quintessential baking items, but people with allergies or looking to avoid these…Read More This is a summary only, click on the title above to continue… Continue Reading →

Lemon-Strawberry-Cucumber Infused Water

This post was originally published on this siteHydration is a key component of digestive health and can help relieve bloating or an afternoon energy slump. If you…Read More This is a summary only, click on the title above to continue… Continue Reading →

9 Foods That Help Control Diabetes

This post was originally published on this siteRates of diabetes have been steadily rising with more than 420 million people worldwide diagnosed with this disease. Diabetes is…Read More This is a summary only, click on the title above to continue… Continue Reading →

Spring Clean Juice

This post was originally published on this siteIf you want a green juice that can deliver spring detoxifying benefits and keep you hydrated, then this drink is…Read More This is a summary only, click on the title above to continue… Continue Reading →

8 Essential Ingredients for a Plant-Based Kitchen

This post was originally published on this siteA well-stocked kitchen makes it easier than ever to put a meal together quickly. When you are transitioning to a…Read More This is a summary only, click on the title above to continue… Continue Reading →

Hearty Spring Salad w/ Spinach-Pesto Dressing

Celebrate spring with some of the best green vegetables of the season. This salad has a base of arugula, a…Read More This is a summary only, click on the title above to continue reading this post, share your comments, and… Continue Reading →

Low FODMAP Fruit & Veggie Smoothie

This post was originally published on this siteIf you have a sensitive stomach due to IBS or other gastrointestinal issues than eating according to the FODMAP diet…Read More This is a summary only, click on the title above to continue… Continue Reading →

Health Hacks: How to Get Healthier in 5 Minutes A Day

This post was originally published on this siteLifestyle changes can be hard to make and sometimes you might feel overwhelmed with the time commitment. Have you ever…Read More This is a summary only, click on the title above to continue… Continue Reading →

Green Pea & Herb Hummus Dip

This post was originally published on this siteLooking to add more greens to a snack plate? Here’s a hummus recipe that swaps chickpeas for green peas, which…Read More This is a summary only, click on the title above to continue… Continue Reading →

Sunshine State of Mind

This is not your average grapefruit juice, but it is a great alternative to “orange” juice in the morning. The base of this delicious drink is grapefruit, a citrus is high in vitamin C, which can help boost your immune… Continue Reading →

Blender Banana Oat Muffins (Vegan)

You might think of your blender as your “smoothie machine,” but you can create so much more with it. This recipe is great for lazy bakers who still want to make a healthy treat. With blender muffins, you can add… Continue Reading →

Fitness Trend: LIIT vs. HIIT

Sometimes slower really is better. While you might be familiar with HIIT (high intensity interval training), there’s a less intense version getting attention these days in the fitness world and outshining those sweaty, intense sessions. LIIT (low intensity interval training)… Continue Reading →

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