Octopus with Potatoes and Garlic

This post was originally published on this siteOctopus is a very popular dish in Greece, Italy, Spain and Portugal. Besides being delicious and tender, similarly to “calamari”, octopus offers some very important minerals that help with sex drive, prostate function, mood, thyroid and even bone health. That’s because it is a good source of iron, […]

Peruvian Grilled Chicken

This post was originally published on this siteIngredients 1/4 cup lemon or lime juice 5 garlic garlic cloves, minced1/4 cup fresh cilantro, minced1 table grated ginger 1 tea smoked paprika1/2 tea chili powder (more if you like it spicy)2 tablespoons sugar (muscavado if you have)2 tablespoons grape seed oil or butter (something with a high […]

Albuterol Helps Kids Undergoing Tonsillectomies

This post was originally published on this siteIf your child has to undergo a tonsillectomy, there is important research newly published in JAMA Pediatrics that I’d like to share with you today. It’s called The REACT Randomized Clinical Trial. About 30 years ago, 90% of tonsillectomies performed on children were because of persistent, recurrent infections. […]

11 Ways You Ruin Your Teeth

This post was originally published on this siteYou may unknowingly be harming your teeth unwittingly with all the things you do, eat or drink. You’ll want to read this article if you love to eat citrus fruit, or drink coffee, citrus juices, juice boxes, sparkling water or carbonated seltzer water…. anything acidic. For example drinking […]

Open-Faced Nova Sandwich

This post was originally published on this siteIngredients1/2 cup sour cream or unflavored Greek yogurt1 table horseradish sauce1 table fresh dill (chopped)1 table Italian (flat-leaf) parsley1 teaspoon fresh lemon juice4 slices of *Rye bread (lightly toasted) 6 to 8 slices of smoked salmon (Nova)2 radishes sliced very thin (or cucumbers if you prefer)1 tablespoon salmon […]

Warm Gouda Biscuit

This post was originally published on this siteIngredients1 cup shredded Gouda cheese2 cups unbleached plain flour 1 tablespoon baking powder 1 tea sea salt 1/4 tea black pepper1/2 tea garlic or garlic-onion powder 2/3 cup milk (or milk alternative)1/3 cup butter 1 egg 2 Table butter, melted Optional: Garnish with parsley DirectionsPreheat oven to 400 […]

5 Natural Remedies for Reflux and Esophagitis

This post was originally published on this siteI finally got reflux and heartburn after all these years. I have newfound respect for those of you who deal with it! Writing about it is one thing, experiencing it is totally another. For me, I traced it to drinking shots of yerba mate for energy. I would […]

Calendula Soothes Reflux and Skin Problems

This post was originally published on this siteIn spring, we all like to hike and play outdoors. Getting bumped and bruised is more apt to occur as well. A natural remedy for this is calendula, and it’s sold in health food stores nationwide. It’s natural first aid! Calendula oil is a natural oil extracted from […]

Colon Cancer Grows Faster with Sugary Drinks

This post was originally published on this siteIt’s more bad news for sugary drinks that contain high fructose corn syrup or HFCS. According to a new animal study, consuming a small amount of this sweetener can speed up the growth of tumors. The study focused on intestinal (colon) tumors and the amount of high fructose […]