This post was originally published on this site Written by Anthea Noel, RN Happy New Year! It is officially the start of a new year which means it’s time to take a look at the improvements we want to make over the next 12 months. The top two resolutions every year are weight loss and financial stability. Let’s … Read moreThe Plan to Start the New Year Off Right
Written by Anthea Noel, RN Notice your pants feeling tighter these days? With so many holidays revolving around food this season, it can be tricky trying to keep the pounds at bay. Now that December is in full swing, how are you doing? By keeping portion control and physical activity in mind, you can leave the holiday parties … Read moreHow to Have a Healthy and Happy Holiday Season
This post was originally published on this site In this omnivore’s take on meatloaf, shiitake mushrooms substitute some of the dish’s ground beef while providing vitamin B2, zinc, and vitamin D. Get the recipe. The post Shiitake Lean Beef Meatloaf With Sprouted Grain Bread appeared first on The Oz Blog.
This post was originally published on this site Refresh your palate with a serving of citrus-laden, broiled salmon that’s loaded with omega-3s: your heart and your stomach will thank you for it. Get the recipe. The post Orange-Glazed Salmon With Olive Quinoa appeared first on The Oz Blog.
This post was originally published on this site Written by Anthea Noel, RN As fall is officially underway, the days will continue becoming shorter and colder causing many Americans to experience increased sadness and depression, a condition known as Seasonal Affective disorder. Seasonal Affective Disorder (S.A.D) also referred to as the “Winter Blues” is a phenomenon related … Read more5 Tips to Combat Seasonal Affective Disorder
This post was originally published on this site Thanks to their high fiber count and substantial antioxidant levels, pumpkin and coconut help turn pancakes into a filling and nutrient-rich breakfast. Get the recipe. The post Pumpkin Pancakes With Fresh Coconut Whipped Cream appeared first on The Oz Blog.