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Chicken Cutlets and Sautéed Kale

This post was originally published on this site This healthy recipe is both delicious and inexpensive, costing only about $5 per serving. It uses skim milk instead of eggs to lightly coat the chicken. Get the recipe. The post Chicken… Continue Reading →

Avocado Sandwich With Lemon and Cilantro

This post was originally published on this site This delicious sandwich, that is filled with good fats and vitamins, will satisfy your salt craving without the extra sodium. Get the recipe. The post Avocado Sandwich With Lemon and Cilantro appeared… Continue Reading →

Coconut Flour Pancakes

This post was originally published on this site You can enjoy your favorite breakfast food without the guilt! Coconut flour is a gluten-free, antioxidant-rich flour substitute that adds a subtly sweet coconut flavor and is rich in fiber and protein…. Continue Reading →

Dark Chocolate Clusters

This post was originally published on this site Satisfy your sweet tooth with these healthy chocolate-covered snacks. Medjool dates covered in dark chocolate create a snack that is filled with fiber, vitamins, and protein. Get the recipe. The post Dark… Continue Reading →

Melon Raspberry Protein Shake

This post was originally published on this site  A delicious combination or vitamins, antioxidants, and protein powder, this smoothie can fuel your body and leave you feeling full for hours. This fruity drink is great for breakfast, lunch, or as… Continue Reading →

Sweet Potato Tacos

This post was originally published on this site Swap out meat for sweet potatoes in this vegetarian twist on a classic dish. For lunch or dinner, these healthy tacos will satisfy your Mexican take-out cravings. Get the recipe. The post… Continue Reading →

Protein Breakfast Bowl

This post was originally published on this site This carb-free breakfast bowl includes anti-Alzheimer’s ingredients, like coconut oil and avocado, that will keep you full and energized all day. Get the recipe. The post Protein Breakfast Bowl appeared first on The… Continue Reading →

Greek Yogurt Chocolate Chip Cookie Dough Dip

This post was originally published on this site This gluten-free dessert dip is no April Fool’s joke. Using Greek yogurt and a nut butter for your choice, you can serve this sweet treat right away or pop it in the… Continue Reading →

Spaghetti Squash Hash Browns

This post was originally published on this site This recipe is a healthy twist on a deep-fried classic. Swap potatoes for spaghetti squash without getting rid of the flavor or crunch from this breakfast favorite. Get the recipe. The post Spaghetti Squash… Continue Reading →

Avocado and Salmon Salad

This post was originally published on this site This salad has simple ingredients that contain healthy fats to create a delicious and healthy dish that is perfect for a quick lunch. Get the recipe. The post Avocado and Salmon Salad… Continue Reading →

Black Bean Casserole

This healthy casserole dish, which can be made with any bean of your choice, is packed with protein and delicious flavor. Get the recipe. The post Black Bean Casserole appeared first on The Oz Blog.

Quinoa Meatless-Balls

Cheap and easy-to-make, this filling vegetarian dish is nutrient-dense and delicious. Pair with a salad or pasta. Get the recipe. The post Quinoa Meatless-Balls appeared first on The Oz Blog.

No-Cook Lasagna

With only three ingredients, this no-cook lasagna alternative will give you the same great taste without the guilt. Get the recipe. The post No-Cook Lasagna appeared first on The Oz Blog.

Spicy Jicama Chips

Make delicious veggie chips at home with this spicy recipe, and satisfy your hankering for salty potato chips the healthy way. Get the recipe. The post Spicy Jicama Chips appeared first on The Oz Blog.

Vegan Gumbo

After just one spoonful, this nourishing stew brimming with eggplant, mushrooms, okra, and zucchini will become your go-to meatless Monday dish. Get the recipe. The post Vegan Gumbo appeared first on The Oz Blog.

Gluten-Free Almond Bread

With a texture similar to that of wheat bread, this almond flour based bread is an ideal substitute for those who are on a low-carb diet. Get the recipe. The post Gluten-Free Almond Bread appeared first on The Oz Blog.

The Plan to Start the New Year Off Right

This post was originally published on this site Written by Anthea Noel, RN Happy New Year! It is officially the start of a new year which means it’s time to take a look at the improvements we want to make over the next… Continue Reading →

Coconut Banana Quinoa Breakfast Mug

This post was originally published on this site In this take on oatmeal, fluffy quinoa is paired with bananas and drizzled with sticky maple syrup to create a fibrous, warming breakfast. Get the recipe. The post Coconut Banana Quinoa Breakfast… Continue Reading →

Healthy Buffalo Wings

These chicken wings, topped with an apple cider vinegar and coconut oil-infused sauce, will help you start your health kick before the New Year even begins. Get the recipe. The post Healthy Buffalo Wings appeared first on The Oz Blog.

How to Have a Healthy and Happy Holiday Season

Written by Anthea Noel, RN Notice your pants feeling tighter these days? With so many holidays revolving around food this season, it can be tricky trying to keep the pounds at bay. Now that December is in full swing, how are you doing?… Continue Reading →

Hearty Lentil and Veggie Soup

With all the lentils, spinach, celery, and carrots in this soup, this dish is filling — and nutritious — enough to be a meal on its own. Get the recipe. The post Hearty Lentil and Veggie Soup appeared first on The… Continue Reading →

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