The Plan to Start the New Year Off Right

This post was originally published on this site Written by Anthea Noel, RN Happy New Year! It is officially the start of a new year which means it’s time to take a look at the improvements we want to make over the next 12 months.  The top two resolutions every year are weight loss and financial stability. Let’s … Read moreThe Plan to Start the New Year Off Right

Healthy Buffalo Wings

These chicken wings, topped with an apple cider vinegar and coconut oil-infused sauce, will help you start your health kick before the New Year even begins. Get the recipe. The post Healthy Buffalo Wings appeared first on The Oz Blog.

How to Have a Healthy and Happy Holiday Season

Written by Anthea Noel, RN Notice your pants feeling tighter these days? With so many holidays revolving around food this season, it can be tricky trying to keep the pounds at bay. Now that December is in full swing, how are you doing? By keeping portion control and physical activity in mind, you can leave the holiday parties … Read moreHow to Have a Healthy and Happy Holiday Season

Hearty Lentil and Veggie Soup

With all the lentils, spinach, celery, and carrots in this soup, this dish is filling — and nutritious — enough to be a meal on its own. Get the recipe. The post Hearty Lentil and Veggie Soup appeared first on The Oz Blog.

Paleo Truffles

This post was originally published on this site Nothing screams Halloween more than candy, and these paleo truffles — made from almond butter and cacao nibs — are sure to satisfy your sweet tooth without the added sugar. Get the recipe. The post Paleo Truffles appeared first on The Oz Blog.

Cayenne Pepper Kale Chips

This post was originally published on this site This nutritious snack packs a punch through its combination of paprika, cayenne, and potassium-loaded kale. Get the recipe. The post Cayenne Pepper Kale Chips appeared first on The Oz Blog.

Shiitake Lean Beef Meatloaf With Sprouted Grain Bread

This post was originally published on this site In this omnivore’s take on meatloaf, shiitake mushrooms substitute some of the dish’s ground beef while providing vitamin B2, zinc, and vitamin D. Get the recipe. The post Shiitake Lean Beef Meatloaf With Sprouted Grain Bread appeared first on The Oz Blog.

Orange-Glazed Salmon With Olive Quinoa

This post was originally published on this site Refresh your palate with a serving of citrus-laden, broiled salmon that’s loaded with omega-3s: your heart and your stomach will thank you for it. Get the recipe. The post Orange-Glazed Salmon With Olive Quinoa appeared first on The Oz Blog.

5 Tips to Combat Seasonal Affective Disorder

This post was originally published on this site Written by Anthea Noel, RN As fall is officially underway, the days will continue becoming shorter and colder causing many Americans to experience increased sadness and depression, a condition known as Seasonal Affective disorder.  Seasonal Affective Disorder (S.A.D) also referred to as the “Winter Blues” is a phenomenon related … Read more5 Tips to Combat Seasonal Affective Disorder

Pumpkin Pancakes With Fresh Coconut Whipped Cream

This post was originally published on this site Thanks to their high fiber count and substantial antioxidant levels, pumpkin and coconut help turn pancakes into a filling and nutrient-rich breakfast. Get the recipe. The post Pumpkin Pancakes With Fresh Coconut Whipped Cream appeared first on The Oz Blog.