TPV Podcast Episode 377: Common Misconceptions about the AIP

This post was originally published on this siteOn this week’s episode, Stacy and Sarah revisit the basic points of the Autoimmune Protocol. Sarah breaks down the three phases of AIP, Stacy and Sarah reflect on the role that mindset plays, and the hosts tackle the common myths in a “rapid-fire” myth-busting round-up. If you enjoy […]

TPV Podcast Episode 376: The Vegan Phase

This post was originally published on this siteOn this week’s episode, Stacy shares an update on her youngest son’s interest to adopt a vegan diet. Stacy shares with listeners how she and Matt are approaching this interest through support and education, and Sarah shares on the nutritional pieces to consider when eliminating animal foods from […]

TPV Podcast Episode 375: PCOS

This post was originally published on this siteOn this week’s episode, Sarah and Stacy address a listener’s question about the role that a low carb diet can play on PCOS. Can dietary tweaks and adjustments help with PCOS symptoms? Do lifestyle factors play a role? All of this and more in episode 375. Enjoy! If […]

TPV Podcast Episode 374: Thanksgiving Dinner Rapid Fire

This post was originally published on this siteOn this week’s episode, Sarah and Stacy answer listener questions surrounding Thanksgiving dinner and how to enjoy a healthy holiday season. With Halloween right around the corner, now is the perfect time to make some healthy living plans on how to enjoy all that the holidays bring, while […]

TPV Podcast Episode 373: How Many Vegetables (Part 4) Powdered Veggies

This post was originally published on this siteIn this week’s episode, Sarah and Stacy continue the ‘How Many Vegetables’ podcast series and address a listener’s question about powdered veggies. Does this supplement pack as many nutrients and benefits as the labels claim? Can powdered fruits and veggies help us hit our health goals? All of […]

TPV Podcast Episode 372: Stress Management Reminder

This post was originally published on this siteOn this week’s episode, Sarah and Stacy do a brief check-in show to share a bit on life’s latest events that have reminded the hosts of the importance of stress management. Enjoy! If you enjoy the show, please review it on iTunes! The Paleo View (TPV), Episode 372: […]

TPV Podcast Episode 370: Nutrient-Dense Foods & Healing

This post was originally published on this siteOn this week’s episode, Sarah shares an update on a major life event that recently happened and how this event is impacting her diet and lifestyle moving forward. Stacy and Sarah also covered information on nutrient-dense foods that aide in the healing process when you get sick or […]

TPV Podcast Episode 369: Let’s Talk About Menopause

This post was originally published on this siteOn this week’s episode, Stacy and Sarah tackle a highly requested topic – menopause. What is the difference between perimenopause and menopause, what are the symptoms associated with these stages in life, and what can we do to age gracefully (i.e. enjoy the process and feel our best […]

TPV Podcast Episode 367: Weight loss for kids?

This post was originally published on this siteA new weight loss program targeted at children and teens was recently launched in America, hitting a nerve with Stacy and Sarah, leaving them with so much to say. On this week’s episode, learn about the research that has been done on the short-term and long-term effects of […]

TPV Podcast Episode 366: Seafood Safety Concerns

This post was originally published on this siteOn this week’s episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this nutrient powerhouse? How do contaminants impact our health goals? All of this and more in episode 366! If you enjoy the show, please review it […]

TPV Podcast Episode 364: Men’s Health

This post was originally published on this siteOn this week’s episode, Stacy and Sarah cover men’s health and hormone health as it relates to testosterone levels. What is the role that testosterone plays in the body? How do you know if you are deficient? And what can you do to regulate your hormone levels? All […]

TPV Podcast Episode 363: Latest Diet Fads

This post was originally published on this siteOn this week’s episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be mindful of them when making dietary choices? Does the Paleo Green diet, the Keto Green diet, or the Pegan diet provide new aspects […]

TPV Podcast Episode 361: Road Trip Tips

This post was originally published on this siteOn this week’s episode, Stacy and Sarah are joined by a very special guest, the other half of RealEverything.com, Matt. Stacy and Matt share all their road trip tips, tricks, planning strategies, packing lists and so very much more. On episode 361, learn how to savor all the […]

TPV Podcast Episode 360: How to Detox Chlorine

This post was originally published on this siteOn this week’s episode, Stacy and Sarah dig into the science behind chlorine exposure and discuss how to mitigate the possible risks associated with chlorine absorption. Dig into the science and soak up summer without fear! If you enjoy the show, please review it on iTunes! The Paleo […]

TPV Podcast Episode 358: How Intuitive Eating Has It Wrong

This post was originally published on this siteOn this week’s episode, Stacy and Sarah take a look at the latest buzz in the health and wellness community – intuitive eating. Dig into the guiding principles of this practice and understand the scientific facts you need to consider when looking through the intuitive eating lense. Lastly, […]

TPV Podcast Episode 357: New AIP Science

This post was originally published on this siteOn this week’s episode, Stacy and Sarah discuss the findings from the most recent research that has been done on the Autoimmune Protocol (AIP). Dig deeper into these studies, learn about the updates that have been made to AIP as a result of this research, and check out […]

TPV Podcast Episode 356: DNA Heritage

This post was originally published on this siteOn this week’s episode, Stacy and Sarah are joined by Russ Crandall (i.e. The Domestic Man) to chat about his new book, The Heritage Cookbook, and the inspiration behind this labor of love. Learn more about Stacy’s, Sarah’s and Russ’s experiences with genetic testing and how this information […]

TPV Episode 354: Everything Vitamin D

This post was originally published on this siteOn this episode, Sarah and Stacy talk all things vitamin D. What all is vitamin D responsible for in the body, how do we get adequate levels of this super nutrient, and perhaps most importantly, how do we test our vitamin D levels and get our ranges within […]

TPV Podcast Episode 353: Beach Body Yo-Yo

This post was originally published on this siteOn this episode, Sarah and Stacy challenge listeners to avoid the beach body mentality as we head into the summer season. Learn about the physical impact of these yo-yo diets that are pushed by the beach body movement, explore the science behind the long-term results of weight swings, […]

TPV Podcast Episode 351: Stress on Health

This post was originally published on this siteOn this episode, Sarah and Stacy talk all things stress. What happens in the body when we are dealing with the various forms of stress, what are the sources of stress and how do we build awareness around our own personal stressors, and lastly (and perhaps most importantly) […]

TPV Podcast Episode 350: Travel Tales

This post was originally published on this siteOn this episode, Sarah and Stacy share their travel tales from their latest adventures on the road. Stacy gives a look into her Europe journey and shares her key travel tips when traveling abroad. Sarah shares a look into the 2019 PaleoFx experience and the main pieces she […]

TPV Podcast, Episode 349: Must Know Botox Info

This post was originally published on this siteIn this episode, Sarah and Stacy breakdown Botox – what is it, what are the side effects, what are the adverse reactions, and what does the science tell us about the impact of this procedure. Our hosts bring this thorough scientific discussion full circle and share their personal […]

TPV Podcast Episode 348: The Benefits of Drinking Tea Part 2

This post was originally published on this siteIn this week’s episode, Stacy and Sarah revisit the many questions they received in response to Episode 328: The Amazing Health Benefits of Drinking Tea. Learn more about the science behind tea as a health-promoting tool, why Stacy and Sarah are such huge fans of Pique Tea, and […]

TPV Podcast Episode 335: How Many Vegetables Part 3: Souping vs Smoothies

This post was originally published on this siteClick here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 335: How Many Vegetables Part 3: Souping vs Smoothies (0:00) Intro (0:40) News and views Sarah and […]