This tip is courtesy of the new, improved Weil Vitamin Advisor. Visit today for your free, personalized supplement recommendation! If you feel worn down or lack energy due to a hectic schedule and day-to-day stressors, learn how to fight fatigue naturally. Taking a few minutes for yourself and performing simple breathing exercises can be helpful, as … Read moreFeeling Tired? Try These 5 Natural Supplements
This tip is courtesy of the Weil Vitamin Advisor. Visit today for your free, personalized supplement recommendation! Feeling like your immune system is under assault? Crowded cities, frequent travel, and spending time in day care centers and schools expose you to a heavy burden of germs. You can help protect and strengthen your system by eating … Read morePart 2: A Healthy Immune System – Add This Herb
Get more healthy eating tips when you start your free trial of Dr. Weil on Healthy Aging. If you want to help support your immune system, be sure your diet includes plenty of natural vitamin C. This powerful antioxidant plays a central role in the repair and regeneration of tissues, and helps protect cells throughout the … Read morePart 1: A Healthy Immune System – 8 Foods To Try
Weak or brittle nails usually don’t signal any serious medical problem. They are typically caused by excessive exposure to detergents and water. Over-filing and over-buffing nails can also weaken them. Many people report that taking supplemental gamma-linolenic acid (GLA) helps to strengthen nails, as well as improve skin conditions and promote the growth of healthy … Read moreDry, Brittle Fingernails Bugging You? Try This Natural Approach
Depression is now considered common, affecting about 340 million people worldwide. Although treatable, about half of all cases of depression go undiagnosed and unaddressed. Situational sadness is a typical and normal reaction to events, such as a recent loss, and is simply part of the human experience. Rather than suppress situational sadness, it is best … Read moreWorried You May Be Depressed? Know These 7 Common Signs
The food product Dr. Weil suggests you avoid entirely this year (and every year) is soda. Whether regular or diet, it is essentially liquid candy, and studies indicate that drinking it can lead to: Obesity. Drinking a single sugar-containing soda per day is linked to weight gain. Drinking diet soda doesn’t seem to do your … Read moreThe One Grocery Store Item Dr. Weil Says To Avoid In 2019
This tip is courtesy of the Weil Vitamin Advisor. Visit today for your free, personalized supplement recommendation! Vitamin B3, also known as niacin, plays many vital metabolic roles: It lowers harmful cholesterol levels while raising good (HDL) cholesterol, reducing the risk of heart disease. Some studies show a risk protective effect as the HDL level rises. … Read moreWorried About Cholesterol Levels? Make Sure You Are Getting B3
This tip is courtesy of Dr. Weil on Healthy Aging – start your free trial today and save 30%. Are you eating the Dr. Weil-recommended Anti-Inflammatory Diet? This eating plan for life is not only delicious, nutritious and straightforward, but following it can help counteract and prevent the chronic inflammation that is a root cause of many … Read moreWant To Eat Dr. Weil’s Anti-Inflammatory Way?
This tip is courtesy of Dr. Weil on Healthy Aging – start your free trial today and save 30%. Is your refrigerator teeming with less-than-healthy foods? If so, make a clean sweep and replace them with wholesome anti-inflammatory choices: Get rid of: Creamers with unhealthy fats Artificial additives or sugars Regular margarines or spreads that contain … Read moreEating Anti-Inflammatory: How To Get Your Refrigerator Healthy
This tip is courtesy of Dr. Weil on Healthy Aging – start your free trial today and save 30%. Next time you go to the grocery store, focus on the perimeter, where fresh, whole foods tend to live. Then, choose these options: Produce Section: Choose fresh, whole organic produce whenever possible. Vegetables and fruits from all … Read moreEating Anti-Inflammatory: 6 Shopping Tips For Anti-Inflammatory Foods
This tip is courtesy of Dr. Weil on Healthy Aging – start your free trial today and save 30%. An important first step in creating a healthy kitchen is to read and understand food labels. When you begin restocking your pantry, food labels are your best resource to assess what to keep and what to toss. … Read moreEating Anti-Inflammatory: Understanding What You Are Eating
Whole foods rich in protein, omega-3 fatty acids, zinc and biotin may help promote a healthy scalp and hair. Add these foods to your grocery cart – think of them as ingredients in a healthy hair recipe! Dark leafy greens. Kale, Swiss chard, spinach and other dark leafy greens are good sources of vitamins A … Read moreA Way To Healthy Hair – 5 Foods: Healthy Resolution Series
People often ask if they should be worried about getting too much of a particular vitamin. While supplements can help supply nutrients that may be deficient or missing in the diet, dosage can be the difference between benefit and harm. It is especially important to always read labels carefully and discuss your supplement regimen with … Read moreStart A Supplement Routine: Healthy Resolution Series
Rest is as important as physical activity for general health. Identify periods during the day when you can be passive, without stimulation, doing nothing, and make time for them. Consider the following when planning rest into your schedule: Try to get into the habit of napping: ten to twenty minutes in the afternoon, preferably lying … Read moreQuality Rest And Sleep: Healthy Resolution Series
A mood state is the medical term for a person’s long-term emotional temperament. One way to improve a mood state in a durable way is to consistently focus on the positive experiences in your life. Being a born optimist is not required – this is a habit you can acquire! A simple way to get … Read more3 Good Things: Healthy Resolution Series
This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. For more nutrition and health guidance, start your 14-day free trial now! While many people opt to start their day with a cup of coffee or tea, drinking warm water with lemon juice first thing in the morning – … Read moreBest Of 2018: Are You Drinking Lemon Water Each Morning? 4 Reasons You Should!
Losing weight can be difficult, especially if you always feel hungry due to limited calories. But consuming more calories than you burn leads to being overweight and, eventually, obesity. To help get to a healthy weight, make daily exercise a priority and try these two steps that will cut calories: Avoid foods that are high … Read moreBest Of 2018: Overweight? Eat More Of These
This tip is courtesy of the Weil Vitamin Advisor. Visit today for your free, personalized supplement plan! When it comes to diagnosing a health concern, paying attention to your body can be just as important as getting regular check-ups and screenings – especially when it comes to cancer. Use this information to better understand the symptoms … Read moreBest Of 2018: Seven Common Signs Of Cancer
This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide To The Anti-Inflammatory Diet. Get more nutrition and health advice – and save 30% – when you start your 14-day free trial! Past tips have discussed the best foods for your heart. Today, we cover some foods and ingredients that are not … Read moreBest Of 2018: Want To Eat For Your Heart? Avoid These 4 Foods
This Daily Tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. Start your 14-day free trial now for access to hundreds of healthful recipes, and save 30% when you join! If the treadmill has become tedious and the bike boring, why not liven up your fitness routine with … Read moreBest Of 2018: Want To Lose The Love Handles? Try This Move!
If you’ve been searching for an exercise that is great for your overall health and provides mental and physical stimulation, try tai chi. Considered by many to be a gentle martial art, the term “tai chi” refers to a harmonious balance between the yin and the yang – the two forces of the universe. Those … Read moreBalance Holiday Stress With Tai Chi
This tip is courtesy of Dr. Weil on Healthy Aging. For more health guidance as you age, start your 14-day free trial now – and save 30% when you join. Does it seem your memory is getting worse with every passing birthday? It happens to some extent to all of us as we age, but a … Read more3 Ways To Help Prevent Memory Loss
This tip is courtesy of Dr. Weil on Healthy Aging. Get more healthful aging information – start your free trial today. Knowing the signs of stroke is crucial, as prompt treatment is necessary to help reduce the damage that can be caused by sudden interruption of the brain’s blood supply. Be aware of these classic stroke symptoms: Sudden … Read moreWorried About A Stroke? Know These 6 Signs And Take Action
This tip is courtesy of the Weil Vitamin Advisor. Visit today for your free supplement recommendation! If your mornings begin with stiffness, pain and swollen joints, you may be experiencing symptoms of osteoarthritis. In addition to getting regular exercise (low-impact, like yoga or walking is the best) and maintaining a healthy weight, consider the following nutritional … Read moreFeeling Achy When You Wake Up? 3 Foods That May Help
If stress seems to take over your life around the holidays, the good news is there are some fairly simple ways to address and manage it. From breathing exercises and physical exercise to journaling, these suggestions are simple ways to take control of the times when stress can end up getting the best of you. … Read moreFeeling Stressed Out? 6 Ways To Fix That, ASAP
On the face of it, you might figure that when covering the same distance – say, a mile – you would burn the same number of calories whether you walk or run. After all, while walking is less strenuous, it takes longer for a walker to cover the distance. But running requires much more effort than walking … Read moreWhat Has More Benefit: Running Or Walking? Find Out!
Chronic low-grade inflammation has been linked to the development of many age-related health conditions, including Alzheimer’s disease. Although this process may be barely noticeable, there are things you can do to prevent or delay health issues related to inflammation. In the case of Alzheimer’s, making good choices in diet, exercise and lifestyle can all reduce … Read moreWant To Minimize Inflammation? Try These Spices
This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. For more nutrition and health guidance, start your 14-day free trial now! Today we cover four healthy beverages – experiment to find the best ways to incorporate them into your daily routine: Green tea. Dr. Weil’s beverage of choice, … Read more4 Beverages To Add To Your Healthy Drink List
This healthy eating tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. Start your free trial today! During the holidays, parties and gatherings are sure to be part of your social calendar. As you make the rounds, you can reduce your intake of empty calories by being aware of … Read more4 Holiday Drinks To Pass On This Season
Want to try green tea, but not sure where to start? With thousands of varieties, it may seem overwhelming. That’s why we have created a video, 9 Green Teas To Try. It breaks down nine, easy to find green teas, so you not only know what to expect, but can make a list to create … Read moreWant To Warm Up In A Healthy Way? Try These 9 Green Teas