A Patient Exchange

Uniting the Voices of Experience



How to Discover Your Personal Truth

This post was originally published on this siteClarifying the word truth is very difficult in this day and age. We often wish there was a magical formula to make this elusive element surface. While there is certainly a strategy to… Continue Reading →

Practical Healthy Foods

On your way to take a trip to the grocery store? Need some suggestions to inspire which produce to select? Here are a few Hippocrates recommendations! Avocado – contains a high amount of fruit oil. Fruit oil is a rare… Continue Reading →

The Lost Ritual of Mealtimes

Eating is a primal nourishing act that connects us to the world around us. By the very process of taking in food, we transform the external environment into our internal environment. Meals are a celebration of our interdependence with nature…. Continue Reading →

Our Psychological Environment

There are some psychologists who adhere to the Systems approach to mental health. The central idea here is that each individual lives and functions within a larger psychological system, like the family unit, a peer group, etc., and that within… Continue Reading →

Finding a Healthy Self and Maintaining It

  Finding our real self (who we are) and establishing a healthy balance in our lives are worthy goals for all human beings. We are part of nature and are one with all living things; therefore, we have a responsibility to… Continue Reading →

Clinical Research Studies

(1) Effect of wheat grass juice in supportive care of terminally ill cancer patients—A tertiary cancer centre experience from India. Dey S., Sarkar R., Ghosh P, et al. 2006 J. Clin. Onc. 24:18;2006:8634 Background: Researchers have previously shown that when… Continue Reading →

The Right Emphasis

Several years ago I changed the title of our food classes from “Live Recipes” to “Kitchen Techniques” because it is very simple to dole out pages of recipes, or even demonstrate some dishes, however, without the basic fundamentals of food prep… Continue Reading →

Cooked Food What’s In It?

Well, after years of being a pyrofoodiac, I discovered raw food; (no, I’m not talking raw meat or even sushi) but rather fruits, veggies and their juices and raw nuts S1 seeds. In their natural, unadulterated, untouched by man, UNcooked… Continue Reading →

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