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Is Turmeric Actually Beneficial?

This post was originally published on this siteScientific exploration has revealed one of the most significant discoveries supporting the power of food as medicine. This food-based medicine is turmeric (botanically called curcuma longa L.). At first, volumes of evidence exposed… Continue Reading →

Self Esteem: Do you know what I mean?

This post was originally published on this siteDavid Giller, the founder and director of The Campaign For Positive Development, sees two main causes for the epidemic state of our society:   The lack of self-esteem that affects both children and… Continue Reading →

The Global Value of Algae

This post was originally published on this siteAlgae saved our planet by transforming our atmosphere to oxygen, allowing life to exist. Algae saved us again by providing the Earth’s first food. Might algae save our planet yet again? Early Earth… Continue Reading →

How to Eat Your Food

This post was originally published on this siteIt takes more than food to fill you up. Taste is only a small part of a good meal. Enjoying your food depends on how you eat, when you eat, even the company… Continue Reading →

10 Ways to Relieve Stress

This post was originally published on this siteLife is like a roller coaster, says Dr. Paul J. Rosch, president of the American Institute of Stress in New York. And the people on board each have their own way of dealing… Continue Reading →

What do you run on?

This post was originally published on this siteFood is our fuel. You don’t select your gasoline based on the color of your car. So too, choosing our life fuel should be based on what we know our body needs. We… Continue Reading →

How to Discover Your Personal Truth

This post was originally published on this siteClarifying the word truth is very difficult in this day and age. We often wish there was a magical formula to make this elusive element surface. While there is certainly a strategy to… Continue Reading →

Practical Healthy Foods

On your way to take a trip to the grocery store? Need some suggestions to inspire which produce to select? Here are a few Hippocrates recommendations! Avocado – contains a high amount of fruit oil. Fruit oil is a rare… Continue Reading →

The Lost Ritual of Mealtimes

Eating is a primal nourishing act that connects us to the world around us. By the very process of taking in food, we transform the external environment into our internal environment. Meals are a celebration of our interdependence with nature…. Continue Reading →

Our Psychological Environment

There are some psychologists who adhere to the Systems approach to mental health. The central idea here is that each individual lives and functions within a larger psychological system, like the family unit, a peer group, etc., and that within… Continue Reading →

Finding a Healthy Self and Maintaining It

  Finding our real self (who we are) and establishing a healthy balance in our lives are worthy goals for all human beings. We are part of nature and are one with all living things; therefore, we have a responsibility to… Continue Reading →

Clinical Research Studies

(1) Effect of wheat grass juice in supportive care of terminally ill cancer patients—A tertiary cancer centre experience from India. Dey S., Sarkar R., Ghosh P, et al. 2006 J. Clin. Onc. 24:18;2006:8634 Background: Researchers have previously shown that when… Continue Reading →

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