Finding our real self (who we are) and establishing a healthy balance in our lives are worthy goals for all human beings. We are part of nature and are one with all living things; therefore, we have a responsibility to take care of ourselves participating in a healthy lifestyle promoting our personal development. The criteria … Read moreFinding a Healthy Self and Maintaining It
(1) Effect of wheat grass juice in supportive care of terminally ill cancer patients—A tertiary cancer centre experience from India. Dey S., Sarkar R., Ghosh P, et al. 2006 J. Clin. Onc. 24:18;2006:8634 Background: Researchers have previously shown that when animals with abnormally low levels of red blood cells and low hemoglobin (anemia) are given … Read moreClinical Research Studies
Several years ago I changed the title of our food classes from “Live Recipes” to “Kitchen Techniques” because it is very simple to dole out pages of recipes, or even demonstrate some dishes, however, without the basic fundamentals of food prep techniques, all the recipes in the world are useless. In the spirit of this newsletter … Read moreThe Right Emphasis
Well, after years of being a pyrofoodiac, I discovered raw food; (no, I’m not talking raw meat or even sushi) but rather fruits, veggies and their juices and raw nuts S1 seeds. In their natural, unadulterated, untouched by man, UNcooked and certainly UN- burned state, these foods really can heal all that ails you. It … Read moreCooked Food What’s In It?
Many people look forward to the holidays and celebrating festivities with family and friends … but not everyone. For some, it is a time of year where the pressures of forced social interaction can seem too overwhelming to manage. Often times people who suffer with social anxiety deeply want to connect with others, but struggle in reality to do … Read more4 Self-Reliant Ways to Relieve Anxiety Now