In this week’s episode, Sarah and Stacy are addressing a reader question by diving into the connection between carb intolerance and gut health. What exactly is gut dysbiosis? What are most important foods for your gut microbiome health? Why are some bacteria species necessary for carb digestion? And what are the best types of … Read moreTPV Podcast, Episode 329: The Link Between Carb Intolerance & Gut Health
This post was originally published on this site I’m here today with someone who’s a living legend in the health world. Dr. Alejandro Junger is the New York Times bestselling author of multiple books, including Clean, Clean Gut, and Clean Eats. He trained in internal medicine in New York and completed a fellowship in cardiology … Read more211: How to Boost Your Adrenals and Cleanse Using Food With Dr. Alejandro Junger
Download MP3 Gratitude is the gateway to happiness. Study after study has found that gratitude rewires your brain for positivity. What you put in your body determines what you get out of it. That’s true for food and exercise, and it’s also true for your thoughts, your relationships, and the community that you surround … Read moreThe Broken Brain Podcast – Winning at Life with Gratitude, Sex, and Community with Dave Asprey
This post was originally published on this siteBarry Goldstein is known for using specific tempos, keys, and frequencies in his music for healing purposes. In the final episode of a series on music and the brain, Dr. Daniel Amen and Barry go over the specific elements in music that can elicit specific responses in your … Read moreCan Music to Help to Relieve Anxious Feelings?
This post was originally published on this siteTopics News and updates from Diane & Liz [2:08] Upcoming vacation Book tour Growth spurt in kiddo What we ate for dinner last night [8:44] Listener question: Keto and ulcerative colitis [14:18] Dealing with judgement at the holiday meals [24:08] Diane’s Instagram- Dealing with judgement during the holidays … Read morePodcast Episode #377: Keto + Ulcerative Colitis and Dealing with Judgement Over the Holidays
This post was originally published on this siteWe’re back with Episode 417 of The Paleo Solution Podcast. We have one of my favorite guests of all time back on the show, Dr. David Perlmutter. Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author (author of Grain Brain). He serves on the … Read moreEpisode 417 – Dr. David Perlmutter – The Present and Future of Health and Nutrition
Brad updates you on his most recent keto happenings, particularly his intuitive approach that features the traditional compressed eating window and keto aligned meals, as well as an intuitive and spontaneous fluctuation in carb intake and total caloric intake in conjunction with ambitious workouts. Brad also details what to do when you fail at keto, … Read moreKeto: Brad’s Keto Tips Health Mindset and Reaching Your Goals
This post was originally published on this site In this episode, we discuss: Why communication matters How to practice nonviolent communication How to approach a conflict with curiosity and care Focusing on what really matters How communication affects your body, your brain, and your health Examples of nonviolent communication at work Show Notes: Say What … Read moreRHR: Why You Should Practice Nonviolent Communication, with Oren Sofer
This post was originally published on this siteIn this episode, Dr. Daniel Amen is joined by Barry Goldstein, the composer of the new audio program, Feel Better Fast and Make It Last. Daniel and Barry discuss the amazingly practical uses that musical playlists have for self-targeting emotional responses and improving the amount of detail in … Read moreHow Music Playlists Can Enhance Your Emotions & Memory
This post was originally published on this siteMusic producer Barry Goldstein is not only a talented composer, but he’s also well-versed in the scientific benefits of music. In this episode of The Brain Warrior’s Way Podcast, Barry and Dr. Daniel Amen discuss the health benefits that can be gained by learning to play an instrument, … Read moreThe Health Benefits of Music
Sarah Wilson (IG: @_sarahwilson_) is a New York Times bestselling and #1 Amazon bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site. Her latest project is Simplicious Flow, released in October 2018. At 348 recipes, this not-normal cookbook is the first zero-waste cookbook in the world. In this episode, we discuss: … Read more268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
We come into this world with compromised livers. A developing baby’s liver takes on poisons and pathogens passed down from prior generations of the family line. Medical communities are not yet aware of this truth. But there are answers for you here. Listen to this Medical Medium Radio Show to learn how to protect your … Read morePANDAS, Jaundice, & Baby Liver
This post was originally published on this siteOne of the most frequently asked questions I get about keto is: “Can I eat keto without dairy?” Or, put differently, is a dairy-free keto diet possible? I can see why this question comes up a lot. A ton of keto recipes (and posts on social media) appear … Read moreCan I eat keto without dairy?
This post was originally published on this siteIn this episode, Dr. Daniel Amen is joined by music producer Barry Goldstein for a discussion on the role music can play in brain health. Barry describes how his journey in the music industry led a surprising revelation, and how this discovery radically transformed his approach to musical … Read moreThe Science of How Our Bodies Respond to Music
This post was originally published on this siteElle Russ chats with Maureen Vincenty – A certified Holistic Health Coach, Personal Trainer, and Functional Nutritionist with over 15 years of experience. Maureen Vincenty has spent the past 15 years researching all there is to know about health, fitness, nutrition, and preventive wellbeing. She is passionate about the role … Read moreMaureen Vincenty
This post was originally published on this siteIt is increasingly common for children to develop strange rashes, eczema, eye and speech problems, and the like that seem to appear out of the blue. Doctors seem flummoxed, unable to explain what’s happening with our kids. Autism, allergies, and autoimmune conditions are on the rise. And, again, … Read moreMystery Ailments
This post was originally published on this site It’s no secret that our bodies are exposed daily to more chemicals and negative inputs than previous generations, by a large margin. Enter Dr. Shayne Morris, a biochemist and molecular biologist whose life’s work is how the body can achieve detox and rid itself of toxins at … Read more210: Why Most Detox Methods Are Dangerous & What to Do Instead With Dr. Shayne Morris
This post was originally published on this siteIn this week’s episode, Stacy and Sarah dive deep into the health benefits of tea! What makes tea so darn good for you? What types of tea are best for your microbiome? Which teas should you avoid at all costs? And is caffeine bad for you? Click here … Read moreTPV Podcast, Episode 328: The Amazing Health Benefits of Drinking Tea
This post was originally published on this siteStem cell research is an exciting field with great potential for people with autoimmune disease. When we see the headlines, it’s easy to believe a cure is already here, especially since some commercial clinics promise that. In today’s podcast, we separate the hope from the hype. We talk … Read moreEpisode 110: Stem Cell Research with Dr. Jeffrey Cohen
This post was originally published on this site In this episode, Katie talks to Sundaily founders Chris Tolles and Dr. Emilia Javorsky about how to protect your skin and slow aging from the inside out all with the help of a little-known substance called polypodium leucotomos. They delve into the role of antioxidants and which … Read more209: Sun Protection and Anti-Aging From the Inside Out With Polypodium Leucotomos
This post was originally published on this siteAfter scanning the brains of criminals who have committed atrocious crimes, Dr. Daniel Amen has found that there are interesting patterns of brain activity amongst these disturbed individuals. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and his wife Tana discuss what was found during … Read moreWhat Does an “Evil” Brain Pattern Look Like on a SPECT Scan?
This post was originally published on this site Download MP3 Sugar. It’s the one ingredient that so many of us have an unhealthy love affair with that we can’t quite figure out how to give up. It’s in practically everything that is packaged and in many restaurant meals. Sugar is one … Read moreThe Broken Brain Podcast – Overcoming Hormonal Imbalances: PCOS, Hashimotos, and More with Angelique Panagos
Topics News and updates from Diane & Liz [2:19] Keto Quick Start tour stops Winter skin care tips Update on previous listener question [11:45] Developing a wine intolerance [16:22] Teenage acne [21:22] Early morning poop time [32:27] Winter self-care [38:19] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher. … Read morePodcast Episode #376: Teenage Acne & Early Morning Pooping
This post was originally published on this siteGetting your diet and exercise routine dialed (Longcuts Part 1) is certainly an essential entry point to leading a long, healthy, happy life. But it’s only a portion of the big picture. Sleep is arguably more important than any other lifestyle practice, because if its compromised than other bets are … Read moreKeto: Longcuts to a Longer Life, Part 2