Randomized Double-Blind Study Shows Saffron Can Help ADHD

This post was originally published on this siteThe herb saffron may be a safe and effective treatment for attention deficit hyperactivity disorder (ADHD).1 This common neuropsychiatric disorder affects up to 7 percent of school-age children, causing a mix of symptoms including difficulty concentrating and hyperactivity to mood swings and short attention span. In up to … Read moreRandomized Double-Blind Study Shows Saffron Can Help ADHD

Strep Throat: an Introduction

This post was originally published on this siteTo say that the throat is a vital part of the body is a huge understatement. This passageway found behind your nose and mouth ensure that the connections between your respiratory and digestive systems are working efficiently. It’s also vital in speech and vocal functions.1 When a part … Read moreStrep Throat: an Introduction

A Guide to Growing Spinach

This post was originally published on this site Table of Contents How Long Does It Take to Grow Spinach Fertilizer and Temperature Considerations Special Considerations Malabar Spinach Harvesting and Storing Spinach Health Benefits Spinach Uses Scholars are unable to pinpoint the exact origin of spinach (Spinacia oleracea). The ancient Chinese call it the “Persian vegetable” … Read moreA Guide to Growing Spinach

Fresh and Zesty Spaghetti With Prawns, Pesto and Pistachios Recipe

This post was originally published on this siteRecipe by Pete Evans If you’re looking for a recipe that’s quick and easy to make but still packs the full flavors of a home-cooked meal, then this spaghetti with prawns, pesto and pistachios recipe from world-class chef Pete Evans is a must-try. With juicy prawns and zucchini … Read moreFresh and Zesty Spaghetti With Prawns, Pesto and Pistachios Recipe

Marigolds Can Brighten up Your Life With Their Various Health Benefits

This post was originally published on this site Table of Contents Get These 5 Potential Health Benefits From Marigolds How Can You Use Marigolds? Here Are 3 Ways Marigolds Add Color Not Just to Your Garden but Your Health, Too Try These Delicious and Healthy Marigold Recipes Make Your Own Calendula Oil Infusion With These … Read moreMarigolds Can Brighten up Your Life With Their Various Health Benefits

Rubber Chicken Recalled

This post was originally published on this siteThe latest debacle to hit the U.S. poultry industry is rubbery chicken nuggets — in this case due to actual bits of rubber that were found in the food. The discovery came after some unlucky consumers discovered the rubber in their nuggets and contacted the company, Tyson Foods, … Read moreRubber Chicken Recalled

Emulsifiers in Food Linked to Inflammation, Anxiety and Depression

This post was originally published on this siteWhen you eat processed foods, you’re not only being exposed to unhealthy ingredients like high-fructose corn syrup and synthetic fats but also the additives used to create a uniform, shelf-stable product. Emulsifiers, including carboxymethylcellulose (CMC) and polysorbate 80 (P80), are among them, and research suggests they could be … Read moreEmulsifiers in Food Linked to Inflammation, Anxiety and Depression

The Many Medicinal Benefits of Cannabis and Cannabidiol (CBD)

This post was originally published on this site Production of cannabis is booming as the medical benefits of CBD (cannabidiol) are increasingly recognized. According to Project CBD, at least 50 conditions1 are believed to be improved by CBD, including pain, seizures, muscle spasms, nausea associated with chemotherapy, digestive disorders such as colitis and inflammatory bowel … Read moreThe Many Medicinal Benefits of Cannabis and Cannabidiol (CBD)

Top 10 Benefits of Planks and Pushups

This post was originally published on this site 30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of … Read moreTop 10 Benefits of Planks and Pushups

Weekly Health Quiz: Iron, Cooking Oils and Back Pain

This post was originally published on this site 1 Which of the following cooking oils is harmful and should be avoided to safeguard your health? Coconut oil Olive oil Canola oil Vegetable oils such as canola and corn oil are highly damaging and should be avoided to safeguard your health. Healthy cooking oils include coconut … Read moreWeekly Health Quiz: Iron, Cooking Oils and Back Pain

Your Guide for Growing Okra

This post was originally published on this site Okra (Hibiscus esculentus) is a unique, annual vegetable from the same family as the hollyhock. It is usually the color of fresh corn husks, has the shape of a spike and the texture of a grooved cucumber. When sliced, it may remind you of a tiny star … Read moreYour Guide for Growing Okra

Antibiotics Linked to Fatal Heart Condition

This post was originally published on this siteResearch shows your body’s microbiome has nearly 39 trillion bacteria.1 During early years, your family, dietary intake and environmental exposure contribute to the variety in your microbiome, influencing your lifelong health. Everyday activities such as brushing your teeth, eating, kissing someone or handling a family pet also affect … Read moreAntibiotics Linked to Fatal Heart Condition

Replace Dangerous Oils With Healthy Fats

This post was originally published on this site 30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of … Read moreReplace Dangerous Oils With Healthy Fats

Daily Walks May Decrease Severity of First Time Strokes

This post was originally published on this siteA new study based on Swedish stroke registries suggests adults who participate in light to moderate physical activity may have less severe strokes than their physically inactive peers. The researchers recommended at least four hours of walking or two to three hours of swimming a week as a … Read moreDaily Walks May Decrease Severity of First Time Strokes

Top 8 Benefits of Squats

This post was originally published on this site 30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of … Read moreTop 8 Benefits of Squats