The So-Called “Healthy” Foods That Disrupt Blood Sugar + Slow Metabolism

This post was originally published on this siteThe foods that are contributing to blood sugar problems. The post The So-Called “Healthy” Foods That Disrupt Blood Sugar + Slow Metabolism appeared first on Dr. Will Cole.

OMAD: The Latest Intermittent Fasting Trend For Calmed Inflammation + Increased Longevity

This post was originally published on this siteHow one meal a day can improve your health. The post OMAD: The Latest Intermittent Fasting Trend For Calmed Inflammation + Increased Longevity appeared first on Dr. Will Cole.

How to Prevent Parkinson’s Disease with Diet and Lifestyle

This post was originally published on this site Unfortunately, the conventional treatments available for Parkinson’s disease are limited to surgical interventions and medications that come with numerous side effects. But a growing body of research indicates that there are many modifiable risk factors associated with the condition, providing us with clues as to what measures … Read moreHow to Prevent Parkinson’s Disease with Diet and Lifestyle

Changing Habits? You Need to Shrink the Change

This post was originally published on this site Whatever your objective, kudos for planning to improve your health and well-being. But do you know how to set yourself up for success? When it comes to making changes, should you think big or start small? The answer may surprise you in our aim-high culture, yet decades … Read moreChanging Habits? You Need to Shrink the Change

Are You Undereating? Here Are 6 Common Signs and Symptoms

This post was originally published on this site If this frustrating scenario sounds familiar, you’re not alone. I regularly see these symptoms in my patients—ironically, among those who are most committed to living a healthy lifestyle. The likely culprit surprises them, and it may surprise you too: undereating. We all know the hazards of overeating. … Read moreAre You Undereating? Here Are 6 Common Signs and Symptoms

Can Chronic Stress Cause Hypothyroid Symptoms?

This post was originally published on this site Are you one of the 20 million Americans who has thyroid disease? (1) Have you taken proactive steps to improve your thyroid health, such as cleaning up your diet and supplementing with thyroid-supportive nutrients, but with little to no improvement? If this sounds like you, you may … Read moreCan Chronic Stress Cause Hypothyroid Symptoms?