Benefits of Probiotics for your Mood, Gut, and Immune System

This post was originally published on this siteDavid Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. By: The Dr. Perlmutter Team One of the most exciting developments in lifestyle science over the last decade has been the sharpening focus on the central role that our resident microbes … Read moreBenefits of Probiotics for your Mood, Gut, and Immune System

Vitamin D and Alzheimer’s Disease: Could Deficiency Increase Your Risk?

This post was originally published on this siteDavid Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. You know, we’ve explored, several times now, the relationship between vitamin D levels and risks for severe health complications, including dementia. Notably, my colleague Dr. Dale Bredesen has written and researched … Read moreVitamin D and Alzheimer’s Disease: Could Deficiency Increase Your Risk?

The Empowering Neurologist – David Perlmutter, MD, and Dr. James DiNicolantonio

This post was originally published on this siteDavid Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Today we are going to review a new book, The Longevity Solution, written by Dr. James DiNicolantonio and Dr. Jason Fung. Much about this book can be learned from its subtitle: “Rediscovering … Read moreThe Empowering Neurologist – David Perlmutter, MD, and Dr. James DiNicolantonio

The Empowering Neurologist – David Perlmutter, MD, and Dr. Sara Gottfried

This post was originally published on this siteDavid Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Brain Body Diet is the newest book written by New York Times best-selling author, Dr. Sara Gottfried. Dr. Gottfried writes about the uniqueness of the female brain as it relates to physical body issues, … Read moreThe Empowering Neurologist – David Perlmutter, MD, and Dr. Sara Gottfried

Even Mild Exercise Helps the Brain

This post was originally published on this siteDavid Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. An important part of my lectures over the past several years has been to emphasize how our lifestyle choices, around things like sleep, diet, and exercise, will ultimately impact the destiny … Read moreEven Mild Exercise Helps the Brain

Breastfeeding and Infant Weight Gain

This post was originally published on this siteDavid Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. According to the Centers for Disease Control and Prevention, a remarkable 40% of Americans aged 20 or over are obese. If we include those who are overweight, the percentage jumps to … Read moreBreastfeeding and Infant Weight Gain

Amber Glasses for Better Sleep

This post was originally published on this siteDavid Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Right now, I am in the middle of reading the New York Times bestseller Why We Sleep by Matthew Walker, PhD. This is an incredibly informative book with absolutely brilliant supportive science that … Read moreAmber Glasses for Better Sleep

The Empowering Neurologist – David Perlmutter, MD and Dr. Lisa Mosconi

This post was originally published on this siteDavid Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Today’s interview is with Lisa Mosconi, PhD. She is the associate director of the Alzheimer’s Prevention Clinic at Weil Cornell Medical College in New York. Prior to that she served as … Read moreThe Empowering Neurologist – David Perlmutter, MD and Dr. Lisa Mosconi

Green Tea Offsets Worsening Human Diet

This post was originally published on this siteDavid Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. So much has been written over the years extolling the health benefits of green tea. Green tea has been reported to be effective for weight loss, antioxidant effects, reducing risk of … Read moreGreen Tea Offsets Worsening Human Diet

Simple Carbs Threaten the Brain

This post was originally published on this siteDavid Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Today’s video takes a look at a subject that’s at the forefront of our discussion on this blog: how lifestyle choices can impact the fate of your brain. Specifically, we’re looking … Read moreSimple Carbs Threaten the Brain

Sleuthing out GLUTEN in Vitamins & Supplements!

This post was originally published on this site You’re trying so hard to be healthy, right?  But if avoiding gluten is one of your your objectives, you need to know that it’s possible, and even likely, for vitamins and supplements to contain trace and higher amounts of gluten.   You can protect yourself by learning … Read moreSleuthing out GLUTEN in Vitamins & Supplements!