Weekly Health Quiz: Iron, Cooking Oils and Back Pain

This post was originally published on this site 1 Which of the following cooking oils is harmful and should be avoided to safeguard your health? Coconut oil Olive oil Canola oil Vegetable oils such as canola and corn oil are highly damaging and should be avoided to safeguard your health. Healthy cooking oils include coconut … Read moreWeekly Health Quiz: Iron, Cooking Oils and Back Pain

Your Guide for Growing Okra

This post was originally published on this site Okra (Hibiscus esculentus) is a unique, annual vegetable from the same family as the hollyhock. It is usually the color of fresh corn husks, has the shape of a spike and the texture of a grooved cucumber. When sliced, it may remind you of a tiny star … Read moreYour Guide for Growing Okra

Antibiotics Linked to Fatal Heart Condition

This post was originally published on this siteResearch shows your body’s microbiome has nearly 39 trillion bacteria.1 During early years, your family, dietary intake and environmental exposure contribute to the variety in your microbiome, influencing your lifelong health. Everyday activities such as brushing your teeth, eating, kissing someone or handling a family pet also affect … Read moreAntibiotics Linked to Fatal Heart Condition

Replace Dangerous Oils With Healthy Fats

This post was originally published on this site 30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of … Read moreReplace Dangerous Oils With Healthy Fats

Top 8 Benefits of Squats

This post was originally published on this site 30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of … Read moreTop 8 Benefits of Squats

Daily Walks May Decrease Severity of First Time Strokes

This post was originally published on this siteA new study based on Swedish stroke registries suggests adults who participate in light to moderate physical activity may have less severe strokes than their physically inactive peers. The researchers recommended at least four hours of walking or two to three hours of swimming a week as a … Read moreDaily Walks May Decrease Severity of First Time Strokes