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empower

Vegetable Latkes

This post was originally published on this siteCall them what you want – latkes, vegetables pancakes, fried-deliciousness. They’re traditionally made with potatoes, a food some of us Primals feel better avoiding. The tuber’s low-moisture and high-starch content creates a crispy… Continue Reading →

14 Ways Low Glutathione Levels Could Be Affecting Your Health

This post was originally published on this site Like many people, you may have never heard of glutathione before, much less heard it said out loud. It is pronounced “gloo-ta-thigh-own,” and it’s one of the most critical, adaptable, and powerful… Continue Reading →

Weekly Link Love — Episode 43

This post was originally published on this site Research of the Week Endogenous opioids facilitate social closeness. Researchers identify 14 independent biomarkers of early mortality. Antibiotics may raise the risk of bowel cancer. The link between air pollution and bipolar… Continue Reading →

Introducing Truvani’s Glorious Gut Probiotic Supplement

This post was originally published on this siteI’m a big believer that your overall (mind and body) health starts in the gut. After experiencing a health crisis and changing my diet, I found an incredible health practitioner who recommended I… Continue Reading →

Your Hormones and Weight Loss

This post was originally published on this site Fat, rolls, extra padding, or pretty much any negative word that’s synonymous with extra weight comes with numerous stereotypes that usually make us cringe. In fact, usually after any of these horrid… Continue Reading →

Think Twice Before Getting Another IoT Device

This post was originally published on this site Here at The Hearty Soul, we are always trying to deliver the best health and wellness advice with a prime focus on nutrition and lifestyle. However, we are going to deviate, but… Continue Reading →

How to Throw a Vegan Cookout Everyone Will Enjoy (Even Non-Vegans)

This post was originally published on this site If you follow a plant-based/vegan life-style, no doubt your omnivorous friends might enjoy gently ribbing you about your choices. However, they love and want to spend time with you — and that… Continue Reading →

Varicose Veins: The 10 Best Natural Remedies to Try

This post was originally published on this site Varicose veins are a common condition in which enlarged veins are visible through the skin. Though varicose veins are usually unrelated to any serious medical conditions, some people feel uncomfortable because of… Continue Reading →

The Perks of Living Near Grandma

This post was originally published on this site Many of us underestimate the power of grandparents. Often times when we finally appreciate grandma, we’re too old to recreate those experiences.  If you spent much of your childhood with your grandma,… Continue Reading →

A Small Tampa Company is Working on a Big Breakthrough: A Cancer Vaccine

This post was originally published on this site A husband and wife team in Tampa have made progress on a years-long project to design a “cancer vaccine”. Scientists Dr. Michael and Dr. Patricia Lawman founded their research company, Morphogenesis, in… Continue Reading →

9 Popular Drugs Linked to Dementia and Memory Loss

This post was originally published on this site Any time you take a medication, weighing the risks and benefits of the drug is a must. And now we must ask ourselves, “Is this one of the drugs linked to dementia… Continue Reading →

Child Drowned from Puddle Jumper

This post was originally published on this site “One year ago, I unknowingly contributed to my son’s death by strapping on this damn puddle jumper.” This is the story of Nicole Hughes, mother of three-year-old Levi, who had drowned in… Continue Reading →

Seeing Faces In Things May be a Sign of Neuroticism

This post was originally published on this site Some people tend to see faces in everything, from clouds to bubbling cheese on pizza to raindrops on a foggy window. They may try to point out these findings to others. ‘Hey… Continue Reading →

Italy Passes Law To Send Unsold Food To Charities Instead Of Dumpsters

This post was originally published on this site “Kindness is the language which the deaf can hear and the blind can see.” – Mark Twain Food is one of the benchmarks of the ancient and modern Italian culture, and as… Continue Reading →

Recovery Workouts: Two Simple But Powerful Ways to Speed Fitness Recovery

This post was originally published on this siteFor my entire athletic career, I considered the gold standard of recovery to be sleeping, resting on the couch watching T.V., and generally being still and inactive. Come on, what could be more… Continue Reading →

Fulgurites: Magical Stones Formed When Lightning Hits the Ground

This post was originally published on this site Lightning striking the ground is certainly not a scenario many people would want to witness in their immediate environment, but if watching it from afar, nature compensates for the momentary terror with… Continue Reading →

Why Eating Nothing After 2 pm Could Be A Good Idea

This post was originally published on this site Diet tips are becoming confusing. What’s healthier, a high- or low-fat diet, high- or low-carb, or high- or low-protein? What’s better, eating whole grains or skipping grains, coffee or no coffee, raw… Continue Reading →

Millions on Daily Aspirin for Heart Health, Shouldn’t Be, According to Study

This post was originally published on this site Aspirin has been around for about 120 years. It is a common remedy for aches, pain and headaches. For years many doctors have recommended daily aspirin therapy for healthy adults as a… Continue Reading →

Playgrounds For Seniors Improve Fitness, Reduces Loneliness

This post was originally published on this site  Parents are advised to take their children to the playground regularly to improve the kids’ motor skills and coordination. They also need fresh air, sunshine, and interaction with their peers, necessary for… Continue Reading →

Malawian Teen Taught Himself How To Build A Windmill From Junk, Brought Power To His Village, ALL Learned From Library Books!

This post was originally published on this site Many people think about changing the world, making a difference, or becoming something more, but few have the courage to act on that impulse. Stories of innovation and success inspire us and… Continue Reading →

Wildfires Are Ravaging the Amazon Forest So Badly That They Can Be Seen From Outer Space

This post was originally published on this site A stream of smoke so thick the sun has been blotted out, plunging São Paulo and other Brazilian cities into darkness. The ‘Earth’s lungs,’ as the Amazon forest is fondly called, is… Continue Reading →

What’s your Health & Wellness Archetype? + a Free Quiz | Wellness Wednesday with Kris Carr

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The Definitive Guide To Fish: Why and How To Eat It

This post was originally published on this siteIn nutrition, there are very few universal consensuses. Conventional wisdom says that fat makes you fat and whole grains are essential, and millions of people agree, but the ancestral health and keto communities… Continue Reading →

Women’s 3 Minute Push Up Challenge

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Dog Saliva Causes Ohio Woman to Lose Legs and Arms

This post was originally published on this site An infection as the result of dog saliva caused an Ohio woman to spend 10 days in a coma, 80 days in the hospital, and ultimately lose her arms and legs.  Marie… Continue Reading →

Woman’s Face Swells Three Times Usual Size After Using Organic Hair Dye

This post was originally published on this site Are aliens real? After a woman’s experience with a severe reaction to a hair dye, we can question these extraterrestrials. Steph O’Dell was getting ready for her upcoming trip to Amsterdam, and… Continue Reading →

Is My Family Safe in Long Term Care Facilities?

This post was originally published on this site The sands of time have been kicked in our faces. More American families than ever find themselves struggling to balance the needs of three or more generations all at once. The average… Continue Reading →

Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

This post was originally published on this site Dehydration can assume many shapes and fatigue — from increased thirst, fatigue, dry mouth, and decreased urine output to yellowish urine, headaches, dry skin, and dizziness. It also has many causes, including… Continue Reading →

Scientists Say That This Song Reduces Anxiety By Up To 65%

This post was originally published on this site Music is an analgesic for the mind. Sound therapy has been used for ages to help treat stress, anxiety and improve a person’s physical and emotional wellbeing. While anxiety is a normal… Continue Reading →

The truth about nutritional research

This post was originally published on this site We’re always hearing extreme results from nutritional research.  Ranging from the “dangers” of coconut oil and eggs to completely contradictory statements, like that a low-carb diet shortens lifespan and also increases it,… Continue Reading →

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