Caraway Seeds Support Weight Loss, Blood Sugar & More

This post was originally published on this site Perhaps most well-known as a central ingredient in soda bread and rye, caraway seeds are a powerful spice that bring a mix of flavor, aroma and health benefits to the table. In addition to being high in disease-fighting antioxidants, emerging evidence also shows that caraway seeds may … Read moreCaraway Seeds Support Weight Loss, Blood Sugar & More

Impossible Burger: Is It Good or Bad for You?

This post was originally published on this site Popping up on popular social media platforms and restaurant menus around the nation, the Impossible Burger boasts a taste, texture, aroma and appearance nearly identical to a regular hamburger, but with a plant-based and eco-friendly twist. In fact, nearly every recent Impossible Burger review raves about the … Read moreImpossible Burger: Is It Good or Bad for You?

Turmeric & Curcumin Benefits: Can This Herb Really Combat Disease?

This post was originally published on this site Turmeric (Curcuma longa), the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. Turmeric benefits are incredibly vast and very thoroughly researched. Currently, there are over 12,500 peer-reviewed articles published proving turmeric … Read moreTurmeric & Curcumin Benefits: Can This Herb Really Combat Disease?

Keto Diet and Diabetes: Do They Work Well Together?

This post was originally published on this site Do a keto diet and diabetes make a perfect match? Some experts and diabetics think so! When you follow a keto diet, your body converts fat, rather than sugar, into energy which may improve blood sugar levels while also reducing the need for insulin. In many ways, a … Read moreKeto Diet and Diabetes: Do They Work Well Together?

The So-Called “Healthy” Foods That Disrupt Blood Sugar + Slow Metabolism

This post was originally published on this siteThe foods that are contributing to blood sugar problems. The post The So-Called “Healthy” Foods That Disrupt Blood Sugar + Slow Metabolism appeared first on Dr. Will Cole.

The Importance of Health Freedom in a Disease-care System

This post was originally published on this site You probably heard about “healthcare reform” during the last few elections, and you may even remember buzz words being thrown around like “Obamacare, Affordable Care Act, insurance premiums, drug prices, insurance mandate” … the list goes on and on. To anyone who has not been a chronic … Read moreThe Importance of Health Freedom in a Disease-care System

OMAD: The Latest Intermittent Fasting Trend For Calmed Inflammation + Increased Longevity

This post was originally published on this siteHow one meal a day can improve your health. The post OMAD: The Latest Intermittent Fasting Trend For Calmed Inflammation + Increased Longevity appeared first on Dr. Will Cole.

5 Ways to Naturally Care for a Laceration (Plus, When to See a Doctor)

This post was originally published on this site If you’ve ever lacerated your skin, you’re already familiar with how unpleasant this occurrence can be, especially if the wound was deep. You may have had bleeding, pain, bruising, swelling or all of the above. Lacerations come in all shapes and sizes and some require urgent medical … Read more5 Ways to Naturally Care for a Laceration (Plus, When to See a Doctor)

15 Simple Health Boosters (2 Minutes or Less!)

This post was originally published on this site It’s that time of year again. Resolutions are made with the best intentions, and although we usually start off strong with the motivation to make some major changes to our health and lifestyle choices, we tend to divert back to our old ways over time. (Maybe that’s … Read more15 Simple Health Boosters (2 Minutes or Less!)

6 Expert Tips for Healthier Skin In Winter

This post was originally published on this site The chilly season is not your skin’s best friend; one look at dull, flakey skin proves this point, but what would you say if we told you that winter no longer has to be your skin’s enemy? Would you embrace all the season has to offer and … Read more6 Expert Tips for Healthier Skin In Winter

How to Prevent Parkinson’s Disease with Diet and Lifestyle

This post was originally published on this site Unfortunately, the conventional treatments available for Parkinson’s disease are limited to surgical interventions and medications that come with numerous side effects. But a growing body of research indicates that there are many modifiable risk factors associated with the condition, providing us with clues as to what measures … Read moreHow to Prevent Parkinson’s Disease with Diet and Lifestyle

Spondylosis Causes, Symptoms + 3 Natural Treatments

This post was originally published on this site Although “spondylosis” isn’t exactly a household word, the prevalence of this degenerative disease is quite common. In fact, it’s estimated that more than 200,000 Americans suffer from one form of spondylosis or another. While there is no known cure, natural treatment options are readily available. Fortunately, just … Read moreSpondylosis Causes, Symptoms + 3 Natural Treatments

Changing Habits? You Need to Shrink the Change

This post was originally published on this site Whatever your objective, kudos for planning to improve your health and well-being. But do you know how to set yourself up for success? When it comes to making changes, should you think big or start small? The answer may surprise you in our aim-high culture, yet decades … Read moreChanging Habits? You Need to Shrink the Change

Sleuthing out GLUTEN in Vitamins & Supplements!

This post was originally published on this site You’re trying so hard to be healthy, right?  But if avoiding gluten is one of your your objectives, you need to know that it’s possible, and even likely, for vitamins and supplements to contain trace and higher amounts of gluten.   You can protect yourself by learning … Read moreSleuthing out GLUTEN in Vitamins & Supplements!

Are You Undereating? Here Are 6 Common Signs and Symptoms

This post was originally published on this site If this frustrating scenario sounds familiar, you’re not alone. I regularly see these symptoms in my patients—ironically, among those who are most committed to living a healthy lifestyle. The likely culprit surprises them, and it may surprise you too: undereating. We all know the hazards of overeating. … Read moreAre You Undereating? Here Are 6 Common Signs and Symptoms

Can Chronic Stress Cause Hypothyroid Symptoms?

This post was originally published on this site Are you one of the 20 million Americans who has thyroid disease? (1) Have you taken proactive steps to improve your thyroid health, such as cleaning up your diet and supplementing with thyroid-supportive nutrients, but with little to no improvement? If this sounds like you, you may … Read moreCan Chronic Stress Cause Hypothyroid Symptoms?