The So-Called “Healthy” Foods That Disrupt Blood Sugar + Slow Metabolism

This post was originally published on this siteThe foods that are contributing to blood sugar problems. The post The So-Called “Healthy” Foods That Disrupt Blood Sugar + Slow Metabolism appeared first on Dr. Will Cole.

Ridiculously Creamy Vegan Fettuccine Alfredo

This post was originally published on this siteI’m calling this entree recipe a showstopper because it’s just that good. My Ridiculously Creamy Vegan Fettuccine Alfredo has a velvety, dairy-free Alfredo sauce drenched over top tender fettuccine pasta. The flavor is cheesy with a hint of lemon and garlic — yet ironically has zero cheese or … Read moreRidiculously Creamy Vegan Fettuccine Alfredo

OMAD: The Latest Intermittent Fasting Trend For Calmed Inflammation + Increased Longevity

This post was originally published on this siteHow one meal a day can improve your health. The post OMAD: The Latest Intermittent Fasting Trend For Calmed Inflammation + Increased Longevity appeared first on Dr. Will Cole.

How to Prevent Parkinson’s Disease with Diet and Lifestyle

This post was originally published on this site Unfortunately, the conventional treatments available for Parkinson’s disease are limited to surgical interventions and medications that come with numerous side effects. But a growing body of research indicates that there are many modifiable risk factors associated with the condition, providing us with clues as to what measures … Read moreHow to Prevent Parkinson’s Disease with Diet and Lifestyle

Are You Undereating? Here Are 6 Common Signs and Symptoms

This post was originally published on this site If this frustrating scenario sounds familiar, you’re not alone. I regularly see these symptoms in my patients—ironically, among those who are most committed to living a healthy lifestyle. The likely culprit surprises them, and it may surprise you too: undereating. We all know the hazards of overeating. … Read moreAre You Undereating? Here Are 6 Common Signs and Symptoms

Can Chronic Stress Cause Hypothyroid Symptoms?

This post was originally published on this site Are you one of the 20 million Americans who has thyroid disease? (1) Have you taken proactive steps to improve your thyroid health, such as cleaning up your diet and supplementing with thyroid-supportive nutrients, but with little to no improvement? If this sounds like you, you may … Read moreCan Chronic Stress Cause Hypothyroid Symptoms?