Anti-aging NEWS: A natural compound found in many common foods produce positive results, according to new research

This post was originally published on this site (NaturalHealth365) Anti-aging studies and longevity research are hot topics this day and age.  No doubt, this is all being pushed by the aging baby boomer population. It should be noted that the average life expectancy of an American is 78.7 years.  And, that this is a decline over … Read moreAnti-aging NEWS: A natural compound found in many common foods produce positive results, according to new research

1-Bowl Chocolate Chip Banana Baked Oatmeal

This post was originally published on this site You all enjoyed my Pumpkin Baked Oatmeal so much I immediately knew I wanted to create another flavor variation, which happens to be my favorite combo of all time: Nut butter, banana, chocolate! It’s so easy and comes together in 1 bowl with 10 ingredients you likely … Read more1-Bowl Chocolate Chip Banana Baked Oatmeal

Natural anxiety relief: Scientific study reveals how ashwagandha root can help

This post was originally published on this site (NaturalHealth365) Ashwagandha root holds a prominent place in Ayurvedic medicine and has slowly been gaining support from conventionally-trained healthcare providers as research continues to support its successful use for herbal healing.  For example, a clinical trial studied 64 human subjects, giving half of them a placebo and half … Read moreNatural anxiety relief: Scientific study reveals how ashwagandha root can help

Yeast found in vaccines shown to trigger autoimmune disorders

This post was originally published on this site (NaturalHealth365) For a long time, vaccines were loaded with a type of mercury called thimerosal.  Research – including data shared by the National Institute of Environmental Health Sciences – shows this neurotoxin is harmful even at levels generally considered ‘safe’ by conventional medical standards and can lead … Read moreYeast found in vaccines shown to trigger autoimmune disorders

Secret cause of heart attacks revealed, by European doctor

This post was originally published on this site (NaturalHealth365) Over the last 100 years, cardiovascular disease has become a top cause of death in the United States (as well as many other places in the Western world), claiming millions of lives through fatal events such as a heart attack and stroke.  But, conventionally speaking, the … Read moreSecret cause of heart attacks revealed, by European doctor

Randomized Double-Blind Study Shows Saffron Can Help ADHD

This post was originally published on this siteThe herb saffron may be a safe and effective treatment for attention deficit hyperactivity disorder (ADHD).1 This common neuropsychiatric disorder affects up to 7 percent of school-age children, causing a mix of symptoms including difficulty concentrating and hyperactivity to mood swings and short attention span. In up to … Read moreRandomized Double-Blind Study Shows Saffron Can Help ADHD

Easy Vegan Lasagna

This post was originally published on this site You might have realized by now that I have a thing for lasagna (exhibit A, B, C, D, and E). But you can never have too much lasagna…am I right?! Lasagna is the ULTIMATE comfort food! This simple 10-ingredient lasagna is our plant-based take on classic lasagna. … Read moreEasy Vegan Lasagna

Common prescription drug for arthritis linked to heart valve problem

This post was originally published on this site (NaturalHealth365) Three years ago, people using the arthritis drug, Celebrex breathed a huge sigh of relief.  But, as you’ll soon see, that was a big mistake. A 2016 study claimed that this arthritis medicine wasn’t any riskier for your heart than other common NSAIDs like naproxen and … Read moreCommon prescription drug for arthritis linked to heart valve problem

Getting more vitamin E: Try this delicious and nutritious snack

This post was originally published on this site (NaturalHealth365) Thanks to modern day agricultural and food processing practices – complete with long-distance travel, environmental radiation, and pesticide application – conventionally raised food is often lacking in essential nutrients like, vitamin E. And, while – conventionally speaking – deficiencies in vitamin E are ‘rare,’ it’s still … Read moreGetting more vitamin E: Try this delicious and nutritious snack

Stunning research reveals: A vitamin deficiency can INCREASE your risk of depression by 75%

This post was originally published on this site (NaturalHealth365) Vitamin deficiency is a common global issue, and there may be none more common than a deficiency in vitamin D. For example, 2008 research published in JAMA found that 3 out of 4 American adolescents and adults are lacking in vitamin D.  And, certain ethnic groups, such as Mexican-Americans and non-Hispanic … Read moreStunning research reveals: A vitamin deficiency can INCREASE your risk of depression by 75%

Cancer patients benefit GREATLY from the right type of exercise, new research reveals

This post was originally published on this site (NaturalHealth365)  It’s safe to say that most American adults need to exercise more.  In fact, according to the U.S. Department of Health and Human Services, about 80% of adults and adolescents fail to meet the daily recommended requirements for aerobic and/or muscle-strengthening exercise. It’s a grim statistic, … Read moreCancer patients benefit GREATLY from the right type of exercise, new research reveals

30-Minute Potato Cauliflower Red Lentil Curry

This post was originally published on this site I’ve been counting down the days to share this curry with you all! It’s incredibly hearty, versatile, and is ready in just 30 minutes. Shall we? This recipe came together on a whim one night when using up odds and ends from the week. I was hungry … Read more30-Minute Potato Cauliflower Red Lentil Curry

Magnesium deficiency puts you at risk for peripheral artery disease and depression

This post was originally published on this site (NaturalHealth365) Recent studies show that magnesium deficiency comes with serious risks. Not getting enough magnesium in your diet increases your risk of depression and peripheral artery disease (PAD).  The good news – researchers also found that increasing your magnesium intake can lower your risk. The journal Atherosclerosis reported that … Read moreMagnesium deficiency puts you at risk for peripheral artery disease and depression