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keto diet

27 Primal Lunchbox Ideas

This post was originally published on this sitePacking a lunch day after day saves money and helps you stick to your health goals, but it requires some regular inspiration. From simple no-cook Bento box lunches, to layered Big-Ass salads, to… Continue Reading →

Collagen vs. Whey: Which Protein is Best For Your Needs?

This post was originally published on this siteCollagen or whey. Which should you choose? For years, collagen/gelatin was maligned by bodybuilding enthusiasts as an “incomplete protein” because it doesn’t contain all the essential amino acids, nor does it contribute directly… Continue Reading →

The Failure of Alzheimer’s Drugs

This post was originally published on this siteDavid Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. By anyone’s definition, we must now consider Alzheimer’s disease to be an epidemic. Alzheimer’s is a… Continue Reading →

Tips for Doing Keto Without Dairy

This post was originally published on this siteI love dairy. As a man of primarily Northern European descent, my ancestors have been consuming the stuff for thousands of years. It doesn’t give me any issues. You won’t find me chugging… Continue Reading →

Primal+Keto Cooking Made Easy: Mark’s Big-Ass Omelette

This post was originally published on this siteOmelettes are a regular go-to for me. There’s no faster or easier way to whip up a healthy and filling meal than this. If I’m not eating a big-ass salad for lunch, you… Continue Reading →

Dr. Paul Saladino And The Carnivore Diet With Mark Sisson

This post was originally published on this siteHost Mark Sisson welcomes carnivore diet expert Dr. Paul Saladino for a wide-ranging conversation centered upon the exciting new carnivore diet movement. Paul is a psychiatrist and functional medicine physician who has become a leading authority and promoter… Continue Reading →

Keto Salted Caramel Ice Cream

This post was originally published on this siteSea salt caramel is no kiddie flavor (although more discerning children may love it). In fact, sea salt caramel may be one of the most nuanced and decadent ice cream varieties out there……. Continue Reading →

Endurance: Jay O’Hare: CBD For Endurance Athletes

This post was originally published on this siteHost Brad Kearns welcomes Jay O’Hare to talk about the healing benefits of CBD (cannabidiol). Jay is a trail and ultrarunner from Steamboat Springs, CO, and co-founder of Venga CBD. Venga makes medical… Continue Reading →

Weekly Link Love — Edition 37

This post was originally published on this siteResearch of the Week A very low carb high fat diet fails to impair exercise performance. During immobility, heat treatment maintains muscle mitochondrial activity and staves off atrophy. Lifting weights while you diet… Continue Reading →

Episode 435 – Q&A with Robb and Nicki #28

This post was originally published on this site We’re back with more of the Q&A you crave!  Episode 435, Q&A #28 Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast,… Continue Reading →

Is 50 the New 70? How the Modern Lifestyle Is Remaking Middle Age

This post was originally published on this site“Do not go gentle into that good night.” That’s one of my favorite lines in all of literature, and it informs my outlook on health, life, wellness, and longevity. Live long, drop dead…. Continue Reading →

Keto: Dr. Jason Bussanich’s Incredible And Unconventional Healing Story From Chronic Fatigue and SIBO

This post was originally published on this siteDr. Jason was a healthy, energetic Portland chiropractor, eating paleo and slamming CrossFit workouts until everything fell apart virtually overnight. His vagas nerve controlling the function of the autonomic nervous system and systemwide… Continue Reading →

8 Tips For Keto on a Budget

This post was originally published on this siteA criticism often leveled against the keto diet is that it’s more expensive than a “regular” (read: SAD) diet. There’s some truth to that. It does cost more to buy meat than ramen… Continue Reading →

The 5 Best Adaptogens for Stress Reduction

This post was originally published on this siteDr. Jason Fung is stopping by the blog today to share a bit about using adaptogens for stress. Enjoy, everybody—and be sure to share any questions you have on the comment board.  “Adaptogens.”… Continue Reading →

Antidepressant Foods? You Bet!

This post was originally published on this siteDavid Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. By: Austin Perlmutter, M.D. Depression is a global epidemic, a leading cause of disability that affects… Continue Reading →

Leland Conway

This post was originally published on this siteElle Russ chats with Leland Conway – an award-winning broadcaster who changed his life and his health through adopting a paleo/keto lifestyle and adhering to Primal Blueprint principles. He is the host of The Leland Conway Show, a… Continue Reading →

Primal+Keto Cooking Made Easy: Sesame Ginger Broccoli

This post was originally published on this siteAnyone who knows me well has seen how much broccoli I eat. It’s one of my go-to sides with chicken or steak at dinnertime. But that doesn’t mean I eat it the same… Continue Reading →

Summer Ratatouille

This post was originally published on this siteAs we head into midsummer, we’re already enjoying the first early harvests. This summer ratatouille is the perfect choice for showcasing and enjoying the very best of the summer season’s produce. Whether you’re… Continue Reading →

Weekly Link Love — Edition 36

This post was originally published on this site Research of the Week Agriculture (and increased availability of carbohydrates) increased the frequency of genes controlling blood sugar. People with the ancestral version of the gene have an easier time maintaining blood… Continue Reading →

Dear Mark: Why No Soy in PK Teriyaki, What Slackline to Buy, and Type 2 Diabetics and Keto

This post was originally published on this siteFor today’s edition of Dear Mark, I’m answering three questions. First, why did I leave out soy sauce from the Primal Kitchen® No Soy Teriyaki Sauce? Second, what slackline do I recommend beginners… Continue Reading →

7 Foods Keto Eaters Shouldn’t Fear

This post was originally published on this siteI don’t like being told what to do. That’s why I’m not a fan of hard and fast food rules, as I’ve written before. Don’t get me wrong, that doesn’t mean I believe… Continue Reading →

Diastasis Recti

This post was originally published on this siteToday’s post is part two of a postpartum series inspired by a reader question. You can read part one here. Diastasis recti (DR) is usually described shorthand as a separation of the ab… Continue Reading →

An Anti-Aging Medicine?

This post was originally published on this siteDavid Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. I recently had the unique opportunity to serve as an advisor for the development of the… Continue Reading →

Oren Jay Sofer

This post was originally published on this siteElle Russ chats with Oren Jay Sofer – the author of Say What You Mean: A Mindful Approach to Nonviolent Communication. He leads retreats and workshops on mindful communication at meditation centers and educational settings around the United… Continue Reading →

Primal+Keto Cooking Made Easy: Chimichurri

This post was originally published on this siteToday Lindsay’s here sharing one of her favorite keto-friendly sauces—chimichurri. One of the best ways to keep your keto eating varied and flavorful is to experiment with great tasting sauces. Chimichurri is one… Continue Reading →

Primal + Keto Pizza

This post was originally published on this siteWhen people say they won’t do keto because they find it too limiting, we shake our heads because it just doesn’t have to be that way. Rich and hearty salads, succulent meats, tender… Continue Reading →

Endurance: Brock Armstrong: Pondering Your Endurance Future And Losing Weight The Healthy Way. 

This post was originally published on this siteHost Brad Kearns joins frequent podcast guest Brock Armstrong, the Get Fit Guy and popular Canadian weight loss coach to let it flow and talk about all manner of topics relating to the… Continue Reading →

Avocado Egg Burger (Plus a Giveaway!)

This post was originally published on this siteThere’s just something about an egg burger. The runny yolk and savory taste of beef together feel about as rich and decadent and satisfying as it gets. Add avocado with the typical burger… Continue Reading →

Weekly Link Love — Edition 35

This post was originally published on this site Research of the Week In a study paid for by Impossible Foods, a novel yeast product used in the meat-less Impossible Burger was found to trigger weight gain and raise blood markers… Continue Reading →

Episode 434 – Q&A with Robb and Nicki #27

This post was originally published on this site It’s time for another podcast!  Episode 434, Q&A #27 Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check… Continue Reading →

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