MIND Diet Plan Benefits: Can It Really Help Stave Off Alzheimer’s?

This post was originally published on this site According to recent research, at least one in three Alzheimer’s disease cases worldwide is preventable. One of the closest things we know of to a natural Alzheimer’s treatment is a healthy, anti-inflammatory diet. That’s because foods like vegetables, fruit, nuts and fish are high in antioxidants, healthy fats and other phytochemicals … Read moreMIND Diet Plan Benefits: Can It Really Help Stave Off Alzheimer’s?

Top 7 Food Safety Tips for Your Next Dinner Party

This post was originally published on this site Creating dinners for your family and friends can be one of life’s greatest pleasures. But pleasure can turn to pain if any of your guests get a nasty case of food poisoning from your cooking! Same story, of course, if YOU are the unlucky victim of a … Read moreTop 7 Food Safety Tips for Your Next Dinner Party

How to Balance Omega 3 6 9 Fatty Acids

This post was originally published on this site When it comes to omega fatty acids in our diets, we often hear about the many health benefits of omega-3s. Less attention is given to health perks associated with other important fatty acids, namely omega-6s and omega-9s. All three of these fatty acids — omega 3 6 … Read moreHow to Balance Omega 3 6 9 Fatty Acids

How to Control Prostaglandin Production: Do’s & Don’ts

This post was originally published on this site Almost all organs in the body are capable of making compounds called prostaglandins, which are similar to hormones but also have some key differences. What is the purpose of prostaglandins? One important one is triggering inflammation and blood clotting in response to illness or injury. Something that … Read moreHow to Control Prostaglandin Production: Do’s & Don’ts

5 Truly Messed Up Ways We ‘Feed the World’

This post was originally published on this site With an increasing world population, the spotlight is on food production and meeting the demand of the growing number of people. In an attempt to compensate, conventional farmers and corporations are turning to harsh and unnatural chemicals and farming methods to yield more crops in a single … Read more5 Truly Messed Up Ways We ‘Feed the World’

How to Eat Chia Seeds: Whole, Ground, Soaked or Raw?

This post was originally published on this site What’s the best way to eat chia seeds? There are actually many ways! You can eat chia seeds whole, soaked or ground. Chia seeds taste somewhat nutty with a mild flavor overall and can easily be added whole to most dishes as a garnish. They can also … Read moreHow to Eat Chia Seeds: Whole, Ground, Soaked or Raw?

Caraway Seeds Support Weight Loss, Blood Sugar & More

This post was originally published on this site Perhaps most well-known as a central ingredient in soda bread and rye, caraway seeds are a powerful spice that bring a mix of flavor, aroma and health benefits to the table. In addition to being high in disease-fighting antioxidants, emerging evidence also shows that caraway seeds may … Read moreCaraway Seeds Support Weight Loss, Blood Sugar & More

Impossible Burger: Is It Good or Bad for You?

This post was originally published on this site Popping up on popular social media platforms and restaurant menus around the nation, the Impossible Burger boasts a taste, texture, aroma and appearance nearly identical to a regular hamburger, but with a plant-based and eco-friendly twist. In fact, nearly every recent Impossible Burger review raves about the … Read moreImpossible Burger: Is It Good or Bad for You?

Turmeric & Curcumin Benefits: Can This Herb Really Combat Disease?

This post was originally published on this site Turmeric (Curcuma longa), the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. Turmeric benefits are incredibly vast and very thoroughly researched. Currently, there are over 12,500 peer-reviewed articles published proving turmeric … Read moreTurmeric & Curcumin Benefits: Can This Herb Really Combat Disease?

Keto Diet and Diabetes: Do They Work Well Together?

This post was originally published on this site Do a keto diet and diabetes make a perfect match? Some experts and diabetics think so! When you follow a keto diet, your body converts fat, rather than sugar, into energy which may improve blood sugar levels while also reducing the need for insulin. In many ways, a … Read moreKeto Diet and Diabetes: Do They Work Well Together?

The Importance of Health Freedom in a Disease-care System

This post was originally published on this site You probably heard about “healthcare reform” during the last few elections, and you may even remember buzz words being thrown around like “Obamacare, Affordable Care Act, insurance premiums, drug prices, insurance mandate” … the list goes on and on. To anyone who has not been a chronic … Read moreThe Importance of Health Freedom in a Disease-care System

5 Ways to Naturally Care for a Laceration (Plus, When to See a Doctor)

This post was originally published on this site If you’ve ever lacerated your skin, you’re already familiar with how unpleasant this occurrence can be, especially if the wound was deep. You may have had bleeding, pain, bruising, swelling or all of the above. Lacerations come in all shapes and sizes and some require urgent medical … Read more5 Ways to Naturally Care for a Laceration (Plus, When to See a Doctor)

15 Simple Health Boosters (2 Minutes or Less!)

This post was originally published on this site It’s that time of year again. Resolutions are made with the best intentions, and although we usually start off strong with the motivation to make some major changes to our health and lifestyle choices, we tend to divert back to our old ways over time. (Maybe that’s … Read more15 Simple Health Boosters (2 Minutes or Less!)

6 Expert Tips for Healthier Skin In Winter

This post was originally published on this site The chilly season is not your skin’s best friend; one look at dull, flakey skin proves this point, but what would you say if we told you that winter no longer has to be your skin’s enemy? Would you embrace all the season has to offer and … Read more6 Expert Tips for Healthier Skin In Winter