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lifestyle

Ask Leyla: Do I have to give up eating eggs?

This post was originally published on this siteQ: I have a problem with eating eggs lately. After eating them hard-boiled, scrambled, or as an omelet, I’m fine until the next meal a few hours later. Then I get abdominal pain… Continue Reading →

Brownie Batter Peanut Butter Swirl Stovetop Oatmeal

This post was originally published on this siteBrownie Batter Peanut Butter Swirl Stovetop Oatmeal, the healthy chocolate oatmeal of your dreams. Use this easy chocolate stovetop oatmeal recipe and then swirl in your favorite peanut butter for a breakfast that… Continue Reading →

Is your grill killing you? Your personal anti-AGEing program

This post was originally published on this siteWith summer ramping up, many of us are taking advantage of the warm temps by firing up the BBQ grill. Nothing compares with the savory taste of seared meat, seafood, or poultry. Or… Continue Reading →

Indoor air pollution linked to serious health problems

This post was originally published on this site (NaturalHealth365) For many, the term “air pollution” summons up images of factory smokestacks and idling buses – all belching clouds of toxic fumes into the atmosphere. But there is another type of… Continue Reading →

Healthy Zucchini Bread

This post was originally published on this siteDo you have a bunch of zucchinis you have to use? Make yourself a loaf of healthy zucchini bread made with 100% whole grains and no butter! This zucchini bread is perfect for… Continue Reading →

Grilled Zucchini

This post was originally published on this siteTurn on the grill and throw on some zucchini! Making grilled zucchini is easy and if you do it right you’ll end up with grilled zucchini with a little crunch rather than a… Continue Reading →

How good oral hygiene helps to avoid a stroke

This post was originally published on this site (NaturalHealth365) Did you realize that epidemiological data indicates a third of Americans never floss?  This oral hygiene oversight could be a lot more problematic than you think – especially if you’re concerned about your… Continue Reading →

Ginger found to benefit people with liver disease

This post was originally published on this site (NaturalHealth365) One of the most common types of liver disease is nonalcoholic fatty liver disease (NAFLD), and it generally occurs in people who are sedentary, overweight and/or eating too many simple sugars. … Continue Reading →

Need motivation to change your diet? See what she did (lost 100 pounds)

This post was originally published on this siteI receive countless emails each year from people who’ve lost significant weight and dramatically improved their health when they stopped eating processed food… but this email that I’m sharing with you today simply… Continue Reading →

Shrimp contains cocaine, antibiotics and banned pesticides

This post was originally published on this site (NaturalHealth365) Shrimp cocktail – featuring ice-cold shrimp, tangy cocktail sauce and a slice of lemon – is a time-honored favorite of seafood lovers.  But, new research from the UK shows that shrimp… Continue Reading →

BBQ Crockpot Chicken Wings

This post was originally published on this siteLove chicken wings, but don’t want to heat up your whole house? Make our amazing Crockpot Chicken Wings for your next appetizer or snack. Bonus, these crockpot bbq chicken wings aren’t fried, so… Continue Reading →

Most cardiologists shocked to discover the true cause of heart attacks

This post was originally published on this site (NaturalHealth365) For many years, truth be known, conventionally-trained cardiologists have just believed that heart attacks occur out of shear ‘bad luck’ – blaming it on a poor family history, diet, body weight… Continue Reading →

Easy Grilled Shrimp Marinade

This post was originally published on this siteThis easy grilled shrimp marinade adds flavor to shrimp and makes easy and healthy dinners approachable. All you have to do is add 6 ingredients to a bowl of shrimp and let them… Continue Reading →

Green leafy vegetables slows cognitive decline by 11 years

This post was originally published on this site (NaturalHealth365) Almost no one argues with the idea that veggies are good for your health. But with the growing popularity of functional medicine and the return to this concept of “food as medicine,”… Continue Reading →

UPDATED: Hormone Nazis to men: “No testosterone for YOU!”

This post was originally published on this siteJune is Men’s Health Month. In honor of that, and in light of recent studies, I’m bringing back this important article from several years ago. See the end for an update! —Dr. Hoffman… Continue Reading →

Ask Leyla: Where has my energy gone?

This post was originally published on this siteQ: Do you have any suggestions for a 39 year-old female with fatigue and low energy? A: There are a myriad of reasons for low energy. Here are some obvious ones: Are you… Continue Reading →

Healthy Banana Oatmeal Bars

This post was originally published on this siteIt’s time to kick the refined grains and sugar and make these delicious and healthy banana oatmeal bars! This amazing oatmeal bar recipe is made with a mixture of ground oat flour and… Continue Reading →

5 powerful cancer fighting foods

This post was originally published on this site (NaturalHealth365) The American Cancer Society estimates that over 1.7 million people in the United States will be diagnosed with some form of cancer in 2019.  And, while Western medicine remains focused on… Continue Reading →

Cashew Butter Recipe

This post was originally published on this siteMake your own cashew butter with just a few simple ingredients, a food processor and 10 minutes! Plus, we’ll walk you through how to make it creamy or crunchy in this cashew butter… Continue Reading →

Easy Veggie Omelette

This post was originally published on this siteGet all your veggies in for the day at breakfast with this protein packed veggie omelette! There is nothing better than a perfectly cooked egg omelete that is stuffed with your favorite veggies… Continue Reading →

How CoQ10 significantly reduces the appearance of wrinkles, human study shows how much is needed

This post was originally published on this site (NaturalHealth365) A couple of the many unfortunate effects of the aging process is a reduction in skin tone and more wrinkles.  This is largely due to a breakdown in cellular repair caused… Continue Reading →

Mexican Juicy Lucy Burger

This post was originally published on this siteWow your guests with this beautiful and delicious Mexican Juicy Lucy Recipe! They are made with lean beef and stuffed with cheddar cheese then topped with a homemade fire-roasted corn pico for a… Continue Reading →

Lemon Butter Seared Salmon

This post was originally published on this siteMake this Lemon Butter Pan Seared Salmon with 5 ingredients and in 20 minutes or less. Not only that, salmon is healthy and you can’t feel bad eating something this good. Enjoy! If you… Continue Reading →

Type 2 diabetes strongly linked to higher risk of cirrhosis and liver cancer

This post was originally published on this site (NaturalHealth365) People suffering with type 2 diabetes need to seriously consider the health of their liver, according to research out of the UK.  For example, did you know that people with type… Continue Reading →

Healthy Chocolate Chip Edible Cookie Dough

This post was originally published on this siteThis chocolate chip edible cookie dough tastes exactly like Tollhouse cookie dough! It’s made with a base of garbanzo beans, cashew butter, vanilla extract and sweetened with maple syrup. Throw in a handful… Continue Reading →

Instant Pot Pork Chops (+ Whiskey Gravy)

This post was originally published on this siteMake the juiciest, most flavorful Instant Pot Pork Chops for dinner tonight! These bone in pork chops are made with a delicious spice rub and cooked with a yummy whiskey gravy to make… Continue Reading →

Easy Turkey Roll Ups

This post was originally published on this siteWho needs a new healthy lunch recipe in their life? This turkey pinwheel recipe is great for kids and adults. Pair sun-dried tomato paste with fresh deli turkey, a piece of provolone cheese,… Continue Reading →

Whey protein reduces loss of muscle mass in aging individuals and inhibits excessive weight gain

This post was originally published on this site (NaturalHealth365) Think whey protein is just for athletes who want to bulk up their muscles? Think again! New studies show that this supplement – commonly used by bodybuilders and athletes – offers… Continue Reading →

Mexican Street Corn Salad

This post was originally published on this siteTake dinner up a notch and add this Mexican Street Corn Salad to the menu! This delicious healthy side dish is made with grilled corn, fresh veggies, and the most delicious cotija yogurt… Continue Reading →

Whole Wheat Sun Dried Tomato Basil Pasta

This post was originally published on this sitePasta can be a healthy dinner packed with flavor and deliciousness. Substituting whole wheat pasta, adding vegetables, and creating a flavorful sauce is the key a healthy pasta for dinner. Treat yourself to… Continue Reading →

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