The Primal Blueprint Is For Life!

This post was originally published on this site It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish … Read moreThe Primal Blueprint Is For Life!

Loren Cordain, Ph.D.

This post was originally published on this siteElle Russ chats with Dr. Loren Cordain – the world’s foremost authority on the evolutionary basis of diet and disease. Featured on Dateline NBC, the front page of the Wall Street Journal, and The New York Times, Dr. Loren Cordain is widely acknowledged as one of the world’s leading experts on … Read moreLoren Cordain, Ph.D.

Top 12 Keto Blogs

This post was originally published on this siteWith the explosion of keto, there’s an ever growing constant stream of new information about the significant benefits, supposed risks, and varying “rules” for how to adopt a keto diet. As with most things, it’s easy to get sucked into information overload. (And that doesn’t even take into … Read moreTop 12 Keto Blogs

The Definitive Guide To What Breaks a Fast

This post was originally published on this siteOne of the most common questions I get is “Does [x] break a fast?” What they’re really inquiring about is: “Does this interfere with, negate, or nullify the benefits of fasting?” These benefits include: Ketosis: Fasting is the quickest way to get into ketosis, an metabolic state characterized … Read moreThe Definitive Guide To What Breaks a Fast

19 Keto Soups

This post was originally published on this siteThanks to the good folks at Paleohacks for today’s recipe. There’s nothing quite like cozying up on the couch with a warm bowl of rich and hearty soup. Unfortunately, hearty soup recipes often rely on high-carb ingredients like potatoes, rice, and noodles to achieve comfort food status. Luckily, … Read more19 Keto Soups

Weekly Link Love — Edition 22

This post was originally published on this site Research of the Week GMO soybean oil (made to have less PUFA and more MUFA) causes less obesity than conventional soybean oil 12 weeks of keto improve cognitive function, eating behavior, physical performance, and metabolic health in obese people. Older adults are still capable of growing new … Read moreWeekly Link Love — Edition 22

The Definitive Guide To Autophagy (and 7 Ways To Induce It)

This post was originally published on this siteBiological systems are self-maintaining. They have to be. We don’t have maintenance workers, mechanics, troubleshooters that can “take a look inside” and make sure everything’s running smoothly. Doctors perform a kind of biological maintenance, but even they are working blind from the outside. No, for life to sustain … Read moreThe Definitive Guide To Autophagy (and 7 Ways To Induce It)

After Six Months I Was In Remission

This post was originally published on this site It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish … Read moreAfter Six Months I Was In Remission

Weekly Link Love — Edition 21

This post was originally published on this site Research of the Week “Thermally-abused” (great term) soybean oil promotes breast cancer progression. Big moralizing gods came after the rise of civilizations. Strong weed linked to psychosis. Reindeer brew alcohol in their bodies to deal with cold winters. The link between statins and type 2 diabetes is … Read moreWeekly Link Love — Edition 21

The Real Deal On Keto Body Odor

This post was originally published on this siteI’m continuing my crusade of keto mythbusting. Recently, there was keto crotch, then keto bloat, and today I’m returning to one of the O.G. myths—keto body odor. Yes, it seems detractors of the keto diet are hell-bent on making you think your body will become a stinky, bloated mess … Read moreThe Real Deal On Keto Body Odor

Weekly Link Love—Edition 20

This post was originally published on this site Research of the Week Neolithic Brits hosted massive feasts that drew people and pigs from all over the island. Researchers say they’ve found a cholesterol-lowering drug without the muscle-damaging side effects of statins. Among people with kidney disease, higher oxalate excretion in the urine predicts kidney disease … Read moreWeekly Link Love—Edition 20

Keto: Tippy Wyatt: Author of Asian Keto & Low Carb Cookbook

This post was originally published on this siteHost Brad Kearns talks with the interesting and inspiring Tippy Wyatt, hostess of the popular Tippy Tales YouTube channel and co-author (with her sister Som Allison) of a new keto cookbook. This is a wide-ranging conversation on the topic of lifestyle transformation success and failure, the importance of … Read moreKeto: Tippy Wyatt: Author of Asian Keto & Low Carb Cookbook

What’s the Pegan Diet? (And How Does It Compare To Primal?)

This post was originally published on this siteBecause people don’t have enough diets to choose from already, there’s a new one on the scene: the Pegan diet. Actually it’s not that new—Dr. Mark Hyman started writing about it back in 2014, but it’s gained traction since he published his latest book last year, Food: What … Read moreWhat’s the Pegan Diet? (And How Does It Compare To Primal?)

Low-Carb & Keto Chayote “Apple” Crisp

This post was originally published on this siteChayote squash is having its day in the sun as of late, but it’s been used for centuries in Latin American cooking and baking. The chayote squash (also known as mirliton squash) is a mild-tasting, relatively low carb, and versatile fruit with a good dose of vitamin C. … Read moreLow-Carb & Keto Chayote “Apple” Crisp

Weekly Link Love — Edition 18

This post was originally published on this site Research of the Week Poor quality relationships are harder on you than having too few. Intelligence and rational thinking are not the same thing. Move over, forest bathing. The hot new thing for Alzheimer’s is gene bathing for your brain. Temporal comprehension of a story is better … Read moreWeekly Link Love — Edition 18

Dear Mark: Fasting, Training, and Growth Hormone; Wear and Tear on the Arteries

This post was originally published on this siteFor today’s edition of Dear Mark, I’m answering a couple of questions from the comment sections of the last couple weeks. First, it’s been established that fasting and exercise both raise growth hormone. What about fasted exercise—does that have an even stronger effect? And what about continuing to … Read moreDear Mark: Fasting, Training, and Growth Hormone; Wear and Tear on the Arteries

Tahini Fudge

This post was originally published on this siteFudge…the creamy, rich squares of pure decadence we might associate with the holidays (or with trips to grandmother’s house). A little sure went a long way, but still…. With versions that typically call for everything from three cups of sugar to marshmallow fluff to sweetened condensed milk, fudge … Read moreTahini Fudge

Weekly Link Love—Edition 17

This post was originally published on this siteResearch of the Week Self-expanding activities increase sexual desire in long-term couples. Why you’re so naked and sweaty. New isotope analysis reveals that Neanderthals were mostly carnivorous. Alzheimer’s can’t touch musical memories. We have a 7th sense—the link between the brain and the immune system. Why the zebra … Read moreWeekly Link Love—Edition 17

Dear Mark: How Does LDL Even Penetrate the Arteries, New Zealand Farmed Salmon, Elevated Ferritin

This post was originally published on this siteFor today’s edition of Dear Mark, I’m answering three questions. First, can LDL actually infiltrate the arteries, or is there more to the story? Malcolm Kendrick says there’s more to the story, so I dig into some literature to see if they corroborate his position. Second, is New … Read moreDear Mark: How Does LDL Even Penetrate the Arteries, New Zealand Farmed Salmon, Elevated Ferritin

Weekly Link Love—Edition 16

This post was originally published on this site Research of the Week Stimulating the vagus nerve helps PTSD. Exercise has a stronger effect on cognitive function in older men than older women (who already had better function at baseline). Estrogen controls type 2 diabetes. Small teams of scientists disrupt ideas, larger teams develop ideas. AIs … Read moreWeekly Link Love—Edition 16

Is Keto Bad For Cholesterol?

This post was originally published on this siteWe’ve all heard the story. Maybe we’ve even been the protagonist. Person goes full keto. They lose a bunch of weight, normalize their pre-diabetic glucose numbers, resolve their high blood pressure readings, have more energy, feel great, and have nothing but high praise for the new way of … Read moreIs Keto Bad For Cholesterol?

10 Moves To Help Ease Joint Pain

This post was originally published on this siteThanks for giving Jessica Gouthro from Paleohacks such a warm reception last week. I’m glad you found her “13 Ways To Move More At Work” useful. She’s joining us again today to offer tips for those who are looking to ease joint pain. Enjoy! It sounds counterintuitive, but … Read more10 Moves To Help Ease Joint Pain

Weekly Link Love—Edition 14

This post was originally published on this siteResearch of the Week Neanderthals were likely sprinters, not joggers. Low-carb diets, whether they be high-protein and/or high-fat, plant-based or animal-based, are not associated with elevated coronary artery calcium. Fried chicken and fried fish consumption linked to increased cardiovascular and overall mortality. 8-hour feeding windows are totally safe … Read moreWeekly Link Love—Edition 14

13 Functional Exercises You Can Do At Work

This post was originally published on this siteGood morning, folks. After a awesome week (and weekend) taking over the Whole30® Recipes Instagram (you can still check out all the great videos, tips and recipes I shared here), my team and I are taking a breather. Look for a success story later in the week. In the … Read more13 Functional Exercises You Can Do At Work

Weekly Link Love—Edition 13

This post was originally published on this site Research of the Week Gene drives—genetic engineering that the recipients pass along to all their offspring—now work in mammals. Researchers fix Alzheimer’s in mice by targeting epigenetics. Skipping dinner three times a work helps overweight women drop body fat. During the age of great migration, Scandinavians with … Read moreWeekly Link Love—Edition 13

Warm Mushroom and Chard Salad with Bacon and Mustard Dressing

This post was originally published on this siteSalads aren’t just for summer, and this recipe proves it. Warm, hearty, rich, with the deep flavors of mixed mushrooms, bacon (we have you at that, right?) and mustard dressing, this delicious side—or full-on meal—will make a believer out of you. Salads, done well, are for all seasons. … Read moreWarm Mushroom and Chard Salad with Bacon and Mustard Dressing

Logan Schwartz

This post was originally published on this siteElle Russ chats with Logan Schwartz all about movement, strength, and performance.  Logan has dedicated his life to helping individuals achieve a state of optimal health and vitality through a principle-based approach.  He has positioned himself to learn from and work alongside the best coaches, personal trainers, physical … Read moreLogan Schwartz

Join Me This Week On the “Whole30® Recipes” Instagram!

This post was originally published on this siteHey, everybody! This week I’m taking over the Whole30 Recipes Instagram. Yup, today through Sunday (1/21-1/27), you can follow me on their feed, where I’ll be posting throughout each day and offering tips and ideas that blend the best of Primal philosophy with Whole30 principles. It’s seven full … Read moreJoin Me This Week On the “Whole30® Recipes” Instagram!

I Feel and Function As If I’m Half My Age

This post was originally published on this site It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish … Read moreI Feel and Function As If I’m Half My Age

Weekly Link Love—Edition 12

This post was originally published on this site Research of the Week Maternal choline supplementation reduces the impact of Alzheimer’s disease across generations (in rodents). Subtitles are better than dubbing for learning a new language. Computers (and, though not named in the title, smartphones) can really mess up your neck and shoulders if you’re not … Read moreWeekly Link Love—Edition 12