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nutrition

Healthy Labor Day Recipes (Paleo & Gluten-Free)

This post was originally published on this site Savor the last long weekend of the Summer with these gluten free and paleo healthy labor day recipes to make … The post Healthy Labor Day Recipes (Paleo & Gluten-Free) appeared first… Continue Reading →

Peach Fruit Leather

This post was originally published on this site This homemade Peach Fruit Leather recipe is a a healthy fruit snack reminiscent of the store-bought version, but so much … The post Peach Fruit Leather appeared first on Lexi’s Clean Kitchen.

Wheat Belly Success–Jessica

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Brian Clement TEDx Hickory

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How to Calculate Macronutrient Ratios that Work for You

This post was originally published on this siteThere is no one-size-fits-all approach to diet, so how do you calculate your macronutrients in a way that benefits your health status, activity level, and lifestyle? Find out. The post How to Calculate… Continue Reading →

Gluten-Free Chocolate Layer Cake

This post was originally published on this site I perfected it! This is absolutely the best Gluten-Free Chocolate Cake recipe! This chocolate layer cake is moist and rich in flavor with a creamy, dairy-free chocolate ganache. It’s the perfect cake… Continue Reading →

50 Years of the Little Things

This post was originally published on this site I have always loved my birthday. Even as a child I planned my own birthday parties. I would ask my mother if we could take out the linen tablecloths, fine china, and… Continue Reading →

Ways to Use Fresh Mint

This post was originally published on this site As summer comes to a close — bummer, I know! — I bet you’re finding yourself overstocked on a few … The post Ways to Use Fresh Mint appeared first on Lexi’s… Continue Reading →

The Future Of America’s Recycling Industry + More Trending Stories

This post was originally published on this siteThe wellness news everyone is talking about from this last week. The post The Future Of America’s Recycling Industry + More Trending Stories appeared first on Dr. Will Cole.

This Chronic Life: Meet Miss Diagnoses

This post was originally published on this siteReal and inspiring stories from/voices of the chronic illness community By Jenny Lelwica Buttaccio Posted 8/23/19 Her illustrations and comics circulate far and wide among the chronic illness community on social media. They’re… Continue Reading →

Here Are the Top 5 Health Benefits of Honey

This post was originally published on this siteA mountain of evidence indicates that honey is a functional food with uniquely valuable physiological effects. Find out more about the health benefits of honey. The post Here Are the Top 5 Health… Continue Reading →

Naturally Sweetened Mint Mojito

This post was originally published on this site This Mojito recipe is naturally sweetened using a honey mint simple syrup. It’s refreshing and the ultimate summer cocktail! Paleo … The post Naturally Sweetened Mint Mojito appeared first on Lexi’s Clean… Continue Reading →

What’s your Health & Wellness Archetype? + a Free Quiz | Wellness Wednesday with Kris Carr

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Pistachio Mint Pesto

This post was originally published on this site This bright Pistachio Mint Pesto is a unique twist on the classic to use up all of that abundant summer … The post Pistachio Mint Pesto appeared first on Lexi’s Clean Kitchen.

Three New Reasons Not To Eat Red Meat

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Mint Simple Syrup

This post was originally published on this site This mint simple syrup is made with honey and is perfect for cocktails, mocktails, in tea, coffee or for baking … The post Mint Simple Syrup appeared first on Lexi’s Clean Kitchen.

How to Save Money on Lyme Disease Treatment

This post was originally published on this siteBy Jenny Lelwica Buttaccio Posted 8/20/19 One of the most common questions we get asked is: How can I save money on my treatment? This is an essential question, because being able to… Continue Reading →

The Top 3 Ways Greens Support Healthy Blood Pressure

This post was originally published on this site Whether we like them or not, greens including kale, spinach, and broccoli are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, minerals, and phytonutrients, greens… Continue Reading →

How to Make Fresh Mint Tea

This post was originally published on this site Did you know you can make tea out of fresh mint leaves? It’s so simple and can be made to … The post How to Make Fresh Mint Tea appeared first on… Continue Reading →

Grilled Chicken and Vegetables with Tomato Vinaigrette

This post was originally published on this site This Grilled Chicken and Vegetables recipe with Tomato Vinaigrette is loaded with perfectly grilled chicken, tons of grilled veggies (whatever … The post Grilled Chicken and Vegetables with Tomato Vinaigrette appeared first… Continue Reading →

Protein Fudgsicles

This post was originally published on this site These super simple chocolate Fudgesicles are so rich and creamy, but made without any dairy at all! Made simply with … The post Protein Fudgsicles appeared first on Lexi’s Clean Kitchen.

RHR The Value of a Nature Based Childhood Education, with Diane Bode

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RHR: The Value of a Nature-Based Childhood Education, with Diane Bode

This post was originally published on this siteWe’re living in an age of evolutionary mismatch. The modern way of life often disconnects us from each other, from our bodies, and from nature—and we’re passing that disconnect onto our children. In… Continue Reading →

On The Healing Power of Nature

This post was originally published on this siteDavid Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Among the many recommendations that seem like good ideas, we’ve often heard that getting out in… Continue Reading →

Healthy Chicken Salad Lettuce Wraps

This post was originally published on this site I can’t wait for you to get your hands on this low-carb Chicken Lettuce Wrap recipe. These healthy wraps substitute lettuce for tortillas, making them keto, Paleo, and The Myers Way®. The… Continue Reading →

This Improves Your Brain, Muscles, Lungs, Heart and More

This post was originally published on this siteCongratulations on making the commitment for achieving optimal health. I believe that exercise is a powerful tool that greatly influences your ability to be fully healthy. It also puts you above the majority… Continue Reading →

Dr. Mercola’s guide to fitness

This post was originally published on this siteYou know exercise is good, but did you know how many ways it benefits your body? If you are like many, you spend the majority of your time indoors,1 being sedentary.2 And, you… Continue Reading →

Social Media Affects Girls and Boys Differently + More Trending Stories

This post was originally published on this siteThis week in health news. The post Social Media Affects Girls and Boys Differently + More Trending Stories appeared first on Dr. Will Cole.

Spiralized Chipotle Slaw

This post was originally published on this site This Chipotle Slaw is smoky and spicy and made special with spiralized veggies! It’s gluten-free and paleo and the perfect … The post Spiralized Chipotle Slaw appeared first on Lexi’s Clean Kitchen.

Tried + Failed At The Keto Diet? Do This Instead

This post was originally published on this siteHacks to make the keto diet work for you. The post Tried + Failed At The Keto Diet? Do This Instead appeared first on Dr. Will Cole.

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