A Patient Exchange

Uniting the Voices of Experience

Tag

paleo diet

Vegetable Latkes

This post was originally published on this siteCall them what you want – latkes, vegetables pancakes, fried-deliciousness. They’re traditionally made with potatoes, a food some of us Primals feel better avoiding. The tuber’s low-moisture and high-starch content creates a crispy… Continue Reading →

Healthy Labor Day Recipes (Paleo & Gluten-Free)

This post was originally published on this site Savor the last long weekend of the Summer with these gluten free and paleo healthy labor day recipes to make … The post Healthy Labor Day Recipes (Paleo & Gluten-Free) appeared first… Continue Reading →

Peach Fruit Leather

This post was originally published on this site This homemade Peach Fruit Leather recipe is a a healthy fruit snack reminiscent of the store-bought version, but so much … The post Peach Fruit Leather appeared first on Lexi’s Clean Kitchen.

Weekly Link Love — Episode 43

This post was originally published on this site Research of the Week Endogenous opioids facilitate social closeness. Researchers identify 14 independent biomarkers of early mortality. Antibiotics may raise the risk of bowel cancer. The link between air pollution and bipolar… Continue Reading →

Episode 129: Resilience with Dr. Cynthia Li

This post was originally published on this siteOur topic today is Resilience, that ability to bounce back from life’s hardships. With autoimmune disease, we get lots of practice. Sometimes we feel strong and capable of overcoming suffering. Other times we… Continue Reading →

Gluten-Free Chocolate Layer Cake

This post was originally published on this site I perfected it! This is absolutely the best Gluten-Free Chocolate Cake recipe! This chocolate layer cake is moist and rich in flavor with a creamy, dairy-free chocolate ganache. It’s the perfect cake… Continue Reading →

Ways to Use Fresh Mint

This post was originally published on this site As summer comes to a close — bummer, I know! — I bet you’re finding yourself overstocked on a few … The post Ways to Use Fresh Mint appeared first on Lexi’s… Continue Reading →

Recovery Workouts: Two Simple But Powerful Ways to Speed Fitness Recovery

This post was originally published on this siteFor my entire athletic career, I considered the gold standard of recovery to be sleeping, resting on the couch watching T.V., and generally being still and inactive. Come on, what could be more… Continue Reading →

Naturally Sweetened Mint Mojito

This post was originally published on this site This Mojito recipe is naturally sweetened using a honey mint simple syrup. It’s refreshing and the ultimate summer cocktail! Paleo … The post Naturally Sweetened Mint Mojito appeared first on Lexi’s Clean… Continue Reading →

Paleo AIP Recipe Roundtable #281

This post was originally published on this siteThis week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Roasted Vegetables with Sausage, Frugal Faux-ca-mole, Thai Curry Meatballs with Cauliflower “Rice”, and Orange Chicken Meal Prep…. Continue Reading →

The Definitive Guide To Fish: Why and How To Eat It

This post was originally published on this siteIn nutrition, there are very few universal consensuses. Conventional wisdom says that fat makes you fat and whole grains are essential, and millions of people agree, but the ancestral health and keto communities… Continue Reading →

TPV Podcast Episode 366: Seafood Safety Concerns

This post was originally published on this siteOn this week’s episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this nutrient powerhouse? How do contaminants impact our health goals? All… Continue Reading →

Pistachio Mint Pesto

This post was originally published on this site This bright Pistachio Mint Pesto is a unique twist on the classic to use up all of that abundant summer … The post Pistachio Mint Pesto appeared first on Lexi’s Clean Kitchen.

Dear Mark: Olive Oil Followup

This post was originally published on this siteFor today’s edition of Dear Mark, I’m answering questions from last week’s olive oil post. First, is there a way to identify real olive oil and distinguish it from fraudulent olive oil? Second,… Continue Reading →

Mint Simple Syrup

This post was originally published on this site This mint simple syrup is made with honey and is perfect for cocktails, mocktails, in tea, coffee or for baking … The post Mint Simple Syrup appeared first on Lexi’s Clean Kitchen.

Primal + Keto Cooking Made Easy: Primal Oatmeal

This post was originally published on this siteOn mornings when a bowl of oatmeal is what your body craves, this hearty and comforting Primal breakfast cereal is exactly what you need. Coconut flakes, almonds, pecans, and the milk of your… Continue Reading →

Autoimmune Protocol Lecture Series FAQs

This post was originally published on this siteAs I gear up to teach the next session of the AIP Lecture Series, you’ve asked me a ton of excellent questions about the course!  I decided to collate these questions and my… Continue Reading →

How to Make Fresh Mint Tea

This post was originally published on this site Did you know you can make tea out of fresh mint leaves? It’s so simple and can be made to … The post How to Make Fresh Mint Tea appeared first on… Continue Reading →

Chocolate Collagen Pudding

This post was originally published on this site We love a good Collagen Fuel (or Primal Fuel) shake, but there’s something to be said for mixing it up. We think this Chocolate Collagen Pudding does the trick quite nicely—other non-Primal… Continue Reading →

Grilled Chicken and Vegetables with Tomato Vinaigrette

This post was originally published on this site This Grilled Chicken and Vegetables recipe with Tomato Vinaigrette is loaded with perfectly grilled chicken, tons of grilled veggies (whatever … The post Grilled Chicken and Vegetables with Tomato Vinaigrette appeared first… Continue Reading →

Protein Fudgsicles

This post was originally published on this site These super simple chocolate Fudgesicles are so rich and creamy, but made without any dairy at all! Made simply with … The post Protein Fudgsicles appeared first on Lexi’s Clean Kitchen.

TPV Podcast Episode 365: Does Paleo cause heart disease?

This post was originally published on this siteOn this week’s episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo diet affects the gut microbiota and TMAO. Take a step… Continue Reading →

Weekly Link Love — Edition 42

This post was originally published on this site Research of the Week Findings from a new meta-analysis of vitamin D studies: D3 better than D2, D protective against cancer. Keto is looking quite promising for cancer. Among children with a… Continue Reading →

10 Nutrient-Dense Fruit and Vegetable Scraps We Should Be Eating Instead of Throwing Away

This post was originally published on this siteA key component of a healing diet is nutrient-density and diversity. In the paleo AIP community, the list of foods to avoid often gets the most attention. But simultaneously, we need to expand… Continue Reading →

Healthy Chicken Salad Lettuce Wraps

This post was originally published on this site I can’t wait for you to get your hands on this low-carb Chicken Lettuce Wrap recipe. These healthy wraps substitute lettuce for tortillas, making them keto, Paleo, and The Myers Way®. The… Continue Reading →

Getting Super Targeted On Cellular Dysfunction

This post was originally published on this site

Have I Gone Full Keto?

This post was originally published on this site“Has Mark given up Primal?” I get this question all the time, and I’m not surprised. Over the past few years, I’ve really focused on exploring the utility, applications, and ins and outs… Continue Reading →

Living Beyond Elimination – Guest Post by Joanna Frankham

This post was originally published on this siteJoanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals and group programs (like her foundational AIP Reset group program, which… Continue Reading →

Spiralized Chipotle Slaw

This post was originally published on this site This Chipotle Slaw is smoky and spicy and made special with spiralized veggies! It’s gluten-free and paleo and the perfect … The post Spiralized Chipotle Slaw appeared first on Lexi’s Clean Kitchen.

Paleo AIP Recipe Roundtable #280

This post was originally published on this siteThis week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: “Chocolate” Chip Cookie Dough, Chicken and Herb Dumplings Hot Dish, Turkey Maple Breakfast Sausages, and Golden Cream… Continue Reading →

© 2019 A Patient Exchange — Powered by WordPress

Theme by Anders NorenUp ↑