4 Healthy Chicken Salad Recipes

This post was originally published on this siteWe’re cooking up 4 delicious healthy chicken salad recipes, which are all made from a yogurt base and are excellent for meal prep. From southwest chicken salad to cranberry chicken salad, you are going to love all 4 of these delicious recipes! Hello my Fit Foodie crew! Grab … Read more4 Healthy Chicken Salad Recipes

Caraway Seeds Support Weight Loss, Blood Sugar & More

This post was originally published on this site Perhaps most well-known as a central ingredient in soda bread and rye, caraway seeds are a powerful spice that bring a mix of flavor, aroma and health benefits to the table. In addition to being high in disease-fighting antioxidants, emerging evidence also shows that caraway seeds may … Read moreCaraway Seeds Support Weight Loss, Blood Sugar & More

MAPLE SEA SALT LATTE

This post was originally published on this siteWe are hunkered down in a snow storm this weekend! Snowy and slow weekends are one of my favourite things (if I have nowhere to go and nothing pressing to do–just to clarify). I stocked up the groceries, grabbed my storm chips (essential!), pulled my proper winter boots … Read moreMAPLE SEA SALT LATTE

Impossible Burger: Is It Good or Bad for You?

This post was originally published on this site Popping up on popular social media platforms and restaurant menus around the nation, the Impossible Burger boasts a taste, texture, aroma and appearance nearly identical to a regular hamburger, but with a plant-based and eco-friendly twist. In fact, nearly every recent Impossible Burger review raves about the … Read moreImpossible Burger: Is It Good or Bad for You?

Weekly Link Love—Edition 12

This post was originally published on this site Research of the Week Maternal choline supplementation reduces the impact of Alzheimer’s disease across generations (in rodents). Subtitles are better than dubbing for learning a new language. Computers (and, though not named in the title, smartphones) can really mess up your neck and shoulders if you’re not … Read moreWeekly Link Love—Edition 12

TPV Podcast Episode 335: How Many Vegetables Part 3: Souping vs Smoothies

This post was originally published on this siteClick here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 335: How Many Vegetables Part 3: Souping vs Smoothies (0:00) Intro (0:40) News and views Sarah and … Read moreTPV Podcast Episode 335: How Many Vegetables Part 3: Souping vs Smoothies

Turmeric & Curcumin Benefits: Can This Herb Really Combat Disease?

This post was originally published on this site Turmeric (Curcuma longa), the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. Turmeric benefits are incredibly vast and very thoroughly researched. Currently, there are over 12,500 peer-reviewed articles published proving turmeric … Read moreTurmeric & Curcumin Benefits: Can This Herb Really Combat Disease?

Instant Pot Pork Roast

This post was originally published on this siteWhen in doubt, make a pork roast! This Instant Pot Pork Roast recipe has saved the day multiple times when I’ve been in a pinch. Throw a pork shoulder, carrots, and potatoes in the Instant Pot and you have a healthy homemade meal in only 90 minutes. Did … Read moreInstant Pot Pork Roast

Kung Pao Baked Chicken Meatballs

This post was originally published on this siteAdd some zing to your chicken meatballs and make a homemade kung pao sauce with 100% clean eating ingredients! Everyone will love these Kung Pao Baked Chicken Meatballs either as an appetizer or served over white sticky rice with a vegetable. So I have officially given every reason for … Read moreKung Pao Baked Chicken Meatballs

Chicken Marsala (Whole30, Paleo, AIP)

This post was originally published on this siteThis chicken marsala has all of the flavors of the classic but is made to be paleo, whole30, and AIP compliant! I think I’ve done enough gushing about Italian food on this blog, but just in case… I love Italian food. My dad’s side of the family is … Read moreChicken Marsala (Whole30, Paleo, AIP)

Instant Pot Sweet Potato Peanut Stew

This post was originally published on this siteStews are perhaps the ultimate comfort and convenience food. Without a lot of prep, you can make a large (leftover-friendly) hearty meal that essentially cooks itself and keeps well. With an Instant Pot, it’s even easier. The original version of this recipe contains chicken (which can definitely still … Read moreInstant Pot Sweet Potato Peanut Stew

Keto Diet and Diabetes: Do They Work Well Together?

This post was originally published on this site Do a keto diet and diabetes make a perfect match? Some experts and diabetics think so! When you follow a keto diet, your body converts fat, rather than sugar, into energy which may improve blood sugar levels while also reducing the need for insulin. In many ways, a … Read moreKeto Diet and Diabetes: Do They Work Well Together?

The Importance of Health Freedom in a Disease-care System

This post was originally published on this site You probably heard about “healthcare reform” during the last few elections, and you may even remember buzz words being thrown around like “Obamacare, Affordable Care Act, insurance premiums, drug prices, insurance mandate” … the list goes on and on. To anyone who has not been a chronic … Read moreThe Importance of Health Freedom in a Disease-care System

Ridiculously Creamy Vegan Fettuccine Alfredo

This post was originally published on this siteI’m calling this entree recipe a showstopper because it’s just that good. My Ridiculously Creamy Vegan Fettuccine Alfredo has a velvety, dairy-free Alfredo sauce drenched over top tender fettuccine pasta. The flavor is cheesy with a hint of lemon and garlic — yet ironically has zero cheese or … Read moreRidiculously Creamy Vegan Fettuccine Alfredo

Keto for Men: 6 Tips to Optimize Your Results

This post was originally published on this siteMen occupy an interesting place in the health sphere. While there’s a disparity—albeit one that’s approaching parity—between men and women in the conventional medical literature, in the alternative health world, it’s flipped. Women are a “special interest” group, and their specific health issues and special considerations related to … Read moreKeto for Men: 6 Tips to Optimize Your Results

5 Ways to Naturally Care for a Laceration (Plus, When to See a Doctor)

This post was originally published on this site If you’ve ever lacerated your skin, you’re already familiar with how unpleasant this occurrence can be, especially if the wound was deep. You may have had bleeding, pain, bruising, swelling or all of the above. Lacerations come in all shapes and sizes and some require urgent medical … Read more5 Ways to Naturally Care for a Laceration (Plus, When to See a Doctor)

15 Simple Health Boosters (2 Minutes or Less!)

This post was originally published on this site It’s that time of year again. Resolutions are made with the best intentions, and although we usually start off strong with the motivation to make some major changes to our health and lifestyle choices, we tend to divert back to our old ways over time. (Maybe that’s … Read more15 Simple Health Boosters (2 Minutes or Less!)

Dear Mark: How Do Fermented Food and Meat Interact?

This post was originally published on this siteFor this week’s Dear Mark, I’m answering a question from a reader about a topic I thought I’d covered (so did they) already. A quick look through the archives (hey, I can’t remember absolutely everything I ever wrote) showed that I had not, so here we go. It’s … Read moreDear Mark: How Do Fermented Food and Meat Interact?

30-Minute Tempeh Stir-Fry

This post was originally published on this site Everyone needs a good, classic stir fry recipe in their back pocket for quick lunches and dinners, and I think this should be the one. It comes together in just 30 minutes, uses up leftover grains and vegetables from the week, is rich in protein and fiber, … Read more30-Minute Tempeh Stir-Fry

Nine Doctors Couldn’t Help Me

This post was originally published on this site It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish … Read moreNine Doctors Couldn’t Help Me

Oven Baked Coffee Barbecue Pork Ribs (Keto & Paleo)

This post was originally published on this site Skip To RecipeThese Oven Baked Coffee Barbecue Pork Ribs are the perfect dead-of-winter main dish to cook up on a lazy … The post Oven Baked Coffee Barbecue Pork Ribs (Keto & Paleo) appeared first on Lexi’s Clean Kitchen.

4 Fruit Infused Water Recipes

This post was originally published on this siteFruit Infused Water never tasted better! These 4 delicious fruit infused water recipes include POM Wonderful 100% Pomegranate Juice ice cubes for a flavor burst you’ll love. Stay hydrated with us in 2019 with these refreshing and easy to make fruit infused waters! We’re kicking the New Year … Read more4 Fruit Infused Water Recipes

6 Expert Tips for Healthier Skin In Winter

This post was originally published on this site The chilly season is not your skin’s best friend; one look at dull, flakey skin proves this point, but what would you say if we told you that winter no longer has to be your skin’s enemy? Would you embrace all the season has to offer and … Read more6 Expert Tips for Healthier Skin In Winter

6 Crockpot Freezer Meals

This post was originally published on this siteToday we’re sharing 6 Crockpot Freezer Meals complete with a shopping list and everything you need to know about prepping and cooking these healthy freezer meals. All 6 of these chicken freezer meals are perfect for the expecting mom, a sick friend/family member, or for an easy meal … Read more6 Crockpot Freezer Meals

Broccoli Pesto Pasta with Chickpea Casarecce

This post was originally published on this site Post sponsored by Barilla. See below for more details. There is nothing quite as delicious as a simple bowl of pasta tossed with a bit of pesto. This take with an easy broccoli pesto pasta is one of the ways I keep the pasta/pesto combination alive during … Read moreBroccoli Pesto Pasta with Chickpea Casarecce