The Primal Blueprint Is For Life!

This post was originally published on this site It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish … Read moreThe Primal Blueprint Is For Life!

Loren Cordain, Ph.D.

This post was originally published on this siteElle Russ chats with Dr. Loren Cordain – the world’s foremost authority on the evolutionary basis of diet and disease. Featured on Dateline NBC, the front page of the Wall Street Journal, and The New York Times, Dr. Loren Cordain is widely acknowledged as one of the world’s leading experts on … Read moreLoren Cordain, Ph.D.

Don’t Get Pinned with Diseases You Don’t Have

This post was originally published on this siteWhen you purchase over-the-counter medications or receive a prescription, you take the pills with sincere hope that you’ll feel better. For sure, the pills may do the trick, for example, stop reflux, or relieve arthritis, but I also wonder if you know that the medications can suppress and … Read moreDon’t Get Pinned with Diseases You Don’t Have

Top 12 Keto Blogs

This post was originally published on this siteWith the explosion of keto, there’s an ever growing constant stream of new information about the significant benefits, supposed risks, and varying “rules” for how to adopt a keto diet. As with most things, it’s easy to get sucked into information overload. (And that doesn’t even take into … Read moreTop 12 Keto Blogs

The Definitive Guide To What Breaks a Fast

This post was originally published on this siteOne of the most common questions I get is “Does [x] break a fast?” What they’re really inquiring about is: “Does this interfere with, negate, or nullify the benefits of fasting?” These benefits include: Ketosis: Fasting is the quickest way to get into ketosis, an metabolic state characterized … Read moreThe Definitive Guide To What Breaks a Fast

19 Keto Soups

This post was originally published on this siteThanks to the good folks at Paleohacks for today’s recipe. There’s nothing quite like cozying up on the couch with a warm bowl of rich and hearty soup. Unfortunately, hearty soup recipes often rely on high-carb ingredients like potatoes, rice, and noodles to achieve comfort food status. Luckily, … Read more19 Keto Soups

Weekly Link Love — Edition 22

This post was originally published on this site Research of the Week GMO soybean oil (made to have less PUFA and more MUFA) causes less obesity than conventional soybean oil 12 weeks of keto improve cognitive function, eating behavior, physical performance, and metabolic health in obese people. Older adults are still capable of growing new … Read moreWeekly Link Love — Edition 22

The Definitive Guide To Autophagy (and 7 Ways To Induce It)

This post was originally published on this siteBiological systems are self-maintaining. They have to be. We don’t have maintenance workers, mechanics, troubleshooters that can “take a look inside” and make sure everything’s running smoothly. Doctors perform a kind of biological maintenance, but even they are working blind from the outside. No, for life to sustain … Read moreThe Definitive Guide To Autophagy (and 7 Ways To Induce It)

After Six Months I Was In Remission

This post was originally published on this site It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish … Read moreAfter Six Months I Was In Remission

Weekly Link Love — Edition 21

This post was originally published on this site Research of the Week “Thermally-abused” (great term) soybean oil promotes breast cancer progression. Big moralizing gods came after the rise of civilizations. Strong weed linked to psychosis. Reindeer brew alcohol in their bodies to deal with cold winters. The link between statins and type 2 diabetes is … Read moreWeekly Link Love — Edition 21

The Real Deal On Keto Body Odor

This post was originally published on this siteI’m continuing my crusade of keto mythbusting. Recently, there was keto crotch, then keto bloat, and today I’m returning to one of the O.G. myths—keto body odor. Yes, it seems detractors of the keto diet are hell-bent on making you think your body will become a stinky, bloated mess … Read moreThe Real Deal On Keto Body Odor

Benefits of Probiotics for your Mood, Gut, and Immune System

This post was originally published on this siteDavid Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. By: The Dr. Perlmutter Team One of the most exciting developments in lifestyle science over the last decade has been the sharpening focus on the central role that our resident microbes … Read moreBenefits of Probiotics for your Mood, Gut, and Immune System

New Study Finds Eggs Will Break Your Heart

This post was originally published on this siteNew Study Finds Eggs Will Break Your Heart Jeff Surak Sat, 03/16/2019 – 15:18 Featured Image health-conderns-eggs.jpg Summary Americans are eating 279 eggs per person a year, and a new study finds it’s killing them. Will eating eggs break your heart? A new report in JAMA found that … Read moreNew Study Finds Eggs Will Break Your Heart

Weekly Link Love—Edition 20

This post was originally published on this site Research of the Week Neolithic Brits hosted massive feasts that drew people and pigs from all over the island. Researchers say they’ve found a cholesterol-lowering drug without the muscle-damaging side effects of statins. Among people with kidney disease, higher oxalate excretion in the urine predicts kidney disease … Read moreWeekly Link Love—Edition 20

Keto: Tippy Wyatt: Author of Asian Keto & Low Carb Cookbook

This post was originally published on this siteHost Brad Kearns talks with the interesting and inspiring Tippy Wyatt, hostess of the popular Tippy Tales YouTube channel and co-author (with her sister Som Allison) of a new keto cookbook. This is a wide-ranging conversation on the topic of lifestyle transformation success and failure, the importance of … Read moreKeto: Tippy Wyatt: Author of Asian Keto & Low Carb Cookbook

What’s the Pegan Diet? (And How Does It Compare To Primal?)

This post was originally published on this siteBecause people don’t have enough diets to choose from already, there’s a new one on the scene: the Pegan diet. Actually it’s not that new—Dr. Mark Hyman started writing about it back in 2014, but it’s gained traction since he published his latest book last year, Food: What … Read moreWhat’s the Pegan Diet? (And How Does It Compare To Primal?)

New York City Schools Adopt Meatless Mondays

This post was originally published on this siteNew York City Schools Adopt Meatless Mondays Jeff Surak Mon, 03/11/2019 – 13:34 Featured Image ny-schools-meatless.jpg Summary Health is officially on the menu every Monday in New York City public schools! Earlier today, Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams … Read moreNew York City Schools Adopt Meatless Mondays

Low-Carb & Keto Chayote “Apple” Crisp

This post was originally published on this siteChayote squash is having its day in the sun as of late, but it’s been used for centuries in Latin American cooking and baking. The chayote squash (also known as mirliton squash) is a mild-tasting, relatively low carb, and versatile fruit with a good dose of vitamin C. … Read moreLow-Carb & Keto Chayote “Apple” Crisp