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weight loss

Keto: Elle and Brad Recap Paleo f(x)

This post was originally published on this siteIt’s time for the annual Paleo Fx recap podcast with super duper podcast hosts Elle Russ and Brad Kearns. Brad and Elle go off on assorted interesting topics of mind and body, inspired by the consciousness expanding… Continue Reading →

Archetypal Resting Positions: How Sitting Like Your Ancestors Could Save Your Health

This post was originally published on this siteTennis elbow, Achilles tendinitis, osteoarthritis, and other connective tissue injuries are on the rise. Athletes have always gotten them, but it’s only in the past few decades that regular folks are getting them… Continue Reading →

19 Vegetarian Lentil Recipes

This post was originally published on this site When it comes to the cheap and easy plant-based bulk bin items, you can’t go wrong with lentils. These powerhouse protein legumes are always on hand at our house. I keep red,… Continue Reading →

30 Keto Recipes Ready In Under 30 Minutes

This post was originally published on this siteThanks to Courtney Hamilton at Paleohacks.com for today’s recipe. Have food ready and on the table in under half an hour with these keto-friendly weekday meals! One of the hardest parts about sticking… Continue Reading →

Justin Perry

This post was originally published on this siteElle Russ chats with Justin Perry – the founder and CEO of the world’s largest Law of Attraction YouTube channel, YouAreCreators™. He founded YouAreCreators™ in 2012 which has over 1.4 million subscribers and over… Continue Reading →

Primal Cooking Series: Cheese Crisps

This post was originally published on this siteLast week I launched the beginning of my Primal + Keto Cooking Series. (Check it out here if you missed it.) Today I’m back with Lindsay Taylor for another great Primal + keto… Continue Reading →

How Ketogenic Diet Wreaks Havoc on Your Gut

This post was originally published on this site SCIENCE SIMPLIFIED: The therapeutic potential of ketogenic diets comes at a cost — it’s important to know that ketogenic diets can harm your health before you decide whether or not to “go… Continue Reading →

Healthy, Gluten-Free Travel in Maui, Hawaii

This post was originally published on this siteIf you’re looking to travel to Maui and keep a healthy, gluten-free diet, this review is for you! Scott, my husband (find him online @fullbodyfix) and I recently stayed at the Fairmont Kea… Continue Reading →

Salmon Teriyaki Bowls

This post was originally published on this site Teriyaki is a classic accompaniment for salmon, but concerns about soy may have kept you away from enjoying this combo. No more. Primal Kitchen® No-Soy Teriyaki brings the taste to new life…. Continue Reading →

Weekly Link Love — Edition 29

This post was originally published on this siteResearch of the Week Scientists can’t quantify what makes a good liar. Medieval English peasants ate mostly meat stew, cheese, fruits, and vegetables. Bowel cancer rates rise among young adults. Researchers identify two… Continue Reading →

TPV Podcast Episode 352: Sustainability & Mother Earth

This post was originally published on this siteOn this episode, Sarah and Stacy discuss net-zero carbon emissions and the steps that we can each personally take to reduce our carbon footprint. From the little habit changes to the products we… Continue Reading →

Endurance: Debbie Potts On A Holistic Approach to Lifestyle Change

This post was originally published on this siteBrad welcomes Ironman triathlete, personal trainer, and holistic health coach Debbie Potts to discuss her area of expertise: Slowing down, being happy, playful, and mindful, and escaping the disastrous consequences of the hard driving, orthorexic, Type-A… Continue Reading →

Episode 428 – Q&A with Robb and Nicki #21

This post was originally published on this site And now it’s time for Episode 428, Q&A #21 . Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to… Continue Reading →

The Essential Autoimmune Protocol E-Book Library – Available for 4 Days ONLY!

This post was originally published on this siteI know first-hand how expensive and time-consuming it can be to transition to the Autoimmune Protocol. Once you’re done buying high-quality meats and vegetables and stocking your kitchen with gadgets to make cooking… Continue Reading →

Postpartum Body Image: Primal Perspective

This post was originally published on this siteToday’s post was inspired by a question that came in from a reader who is struggling with depression and body image issues after having children. I asked my colleague Dr. Lindsay Taylor, being… Continue Reading →

#400: Ask Us Anything: The Final Episode

This post was originally published on this siteThis week, Diane and Liz close out the Balanced Bites Podcast by answering reader questions about their experiences, what they’ve learned, and their plans for the future. Topics News and updates from Diane… Continue Reading →

Updates to the Autoimmune Protocol

This post was originally published on this siteMy definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published way back in January of 2014.  This epic tome was based on insights… Continue Reading →

Keto: Dr. Cate Shanahan: How to Become Cancer-Proof!

This post was originally published on this siteDr. Cate Shanahan, the author of Deep Nutrition and Food Rules, pulls no punches when discussing how our conventional view of screening and treating cancer could be ill-advised. Referencing the work of Dr…. Continue Reading →

Keto Convenience Foods: What To Try (and What To Skip)

This post was originally published on this siteIf you read any of those “10 Reasons Keto is the Worst” articles out there, the common anti-keto argument you’ll see is that it’s too hard. The premise: keto must be unsustainable because… Continue Reading →

Join Us For the FREE June Keto Reset! (Plus, Take Advantage Of An Incredible Deal!)

This post was originally published on this siteHave you been thinking about going keto—or recommitting to a keto routine? Are you looking to lose extra pounds? Enhance your fat-burning ability and metabolic flexibility? Improve your energy levels and general well-being… Continue Reading →

Dear Mark: CBD Edition

This post was originally published on this siteFor today’s edition of Dear Mark, I’ll be answering your CBD questions from the past few weeks. CBD, or cannabidiol, is exploding in popularity, but there are many unknowns. People have a lot… Continue Reading →

Garlic Roasted Potato and Spinach Salad with Eggs

This post was originally published on this site Spring is a wonderful time to simplify- to throw open the windows, linger a bit longer outside (enjoying the sun), and go back to the basics of cooking. I think it’s easy… Continue Reading →

Jeffrey M. Smith

This post was originally published on this siteElle Russ chats with Jeffrey M. Smith – the leading consumer advocate promoting healthier non-GMO choices. For more than two decades, his research has exposed how biotech companies mislead policy makers and the… Continue Reading →

Introducing the Primal Cooking Series!

This post was originally published on this siteAs I mentioned in last week’s Success Story post, I’m unveiling something new today—a new cooking series I call “Primal + Keto Cooking Made Easy.” My co-author for the Keto Reset cookbooks and… Continue Reading →

Primal Pecan Sandies

This post was originally published on this siteA batch of cookies, no matter what the flavor, is always a recipe for nostalgia. But there’s a special something about Pecan Sandies…. Richly nutty, slightly sweet and (true to their name) characteristically… Continue Reading →

TPV Podcast Episode 351: Stress on Health

This post was originally published on this siteOn this episode, Sarah and Stacy talk all things stress. What happens in the body when we are dealing with the various forms of stress, what are the sources of stress and how… Continue Reading →

Endurance: Heart Rate Variability: Everything You Need to Know

This post was originally published on this site Host Brad Kearns gives you a comprehensive education into the breakthrough technology of Heart Rate Variability, one of the most valuable biofeedback data available today. Measuring HRVgives you a direct window in the functional state… Continue Reading →

Weekly Link Love — Edition 28

This post was originally published on this siteResearch of the Week You’re absorbing sunscreen into your blood. “Whole, fresh fruit probably does not contribute to obesity and may have a place in the prevention and management of excess adiposity.” Before… Continue Reading →

Episode 427 – Q&A with Robb and Nicki #20

This post was originally published on this site We’re back with Episode 427, Q&A #20 and more of your best questions! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast,… Continue Reading →

The “Big Meat” Burger (and a Giveaway)

This post was originally published on this siteWe’re calling this bad boy the “Big Meat” Burger not just because it’s a half pound of thick, juicy beef (although that’s plenty of reason). With two beef patties, two cheese slices, pickles,… Continue Reading →

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