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weight loss

Vegetable Latkes

This post was originally published on this siteCall them what you want – latkes, vegetables pancakes, fried-deliciousness. They’re traditionally made with potatoes, a food some of us Primals feel better avoiding. The tuber’s low-moisture and high-starch content creates a crispy… Continue Reading →

Weekly Link Love — Episode 43

This post was originally published on this site Research of the Week Endogenous opioids facilitate social closeness. Researchers identify 14 independent biomarkers of early mortality. Antibiotics may raise the risk of bowel cancer. The link between air pollution and bipolar… Continue Reading →

Recovery Workouts: Two Simple But Powerful Ways to Speed Fitness Recovery

This post was originally published on this siteFor my entire athletic career, I considered the gold standard of recovery to be sleeping, resting on the couch watching T.V., and generally being still and inactive. Come on, what could be more… Continue Reading →

The Definitive Guide To Fish: Why and How To Eat It

This post was originally published on this siteIn nutrition, there are very few universal consensuses. Conventional wisdom says that fat makes you fat and whole grains are essential, and millions of people agree, but the ancestral health and keto communities… Continue Reading →

TPV Podcast Episode 366: Seafood Safety Concerns

This post was originally published on this siteOn this week’s episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this nutrient powerhouse? How do contaminants impact our health goals? All… Continue Reading →

Dear Mark: Olive Oil Followup

This post was originally published on this siteFor today’s edition of Dear Mark, I’m answering questions from last week’s olive oil post. First, is there a way to identify real olive oil and distinguish it from fraudulent olive oil? Second,… Continue Reading →

Primal + Keto Cooking Made Easy: Primal Oatmeal

This post was originally published on this siteOn mornings when a bowl of oatmeal is what your body craves, this hearty and comforting Primal breakfast cereal is exactly what you need. Coconut flakes, almonds, pecans, and the milk of your… Continue Reading →

Autoimmune Protocol Lecture Series FAQs

This post was originally published on this siteAs I gear up to teach the next session of the AIP Lecture Series, you’ve asked me a ton of excellent questions about the course!  I decided to collate these questions and my… Continue Reading →

Chocolate Collagen Pudding

This post was originally published on this site We love a good Collagen Fuel (or Primal Fuel) shake, but there’s something to be said for mixing it up. We think this Chocolate Collagen Pudding does the trick quite nicely—other non-Primal… Continue Reading →

TPV Podcast Episode 365: Does Paleo cause heart disease?

This post was originally published on this siteOn this week’s episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo diet affects the gut microbiota and TMAO. Take a step… Continue Reading →

Weekly Link Love — Edition 42

This post was originally published on this site Research of the Week Findings from a new meta-analysis of vitamin D studies: D3 better than D2, D protective against cancer. Keto is looking quite promising for cancer. Among children with a… Continue Reading →

Have I Gone Full Keto?

This post was originally published on this site“Has Mark given up Primal?” I get this question all the time, and I’m not surprised. Over the past few years, I’ve really focused on exploring the utility, applications, and ins and outs… Continue Reading →

Living Beyond Elimination – Guest Post by Joanna Frankham

This post was originally published on this siteJoanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals and group programs (like her foundational AIP Reset group program, which… Continue Reading →

Primal Guide to Olive Oil: Why and When to Use It

This post was originally published on this siteOlive oil is the great uniter of the dietary tribes. While your Ray Peatians might grumble at the 10% PUFA content and hardcore carnivores will balk at its vegetal origins, the vast majority… Continue Reading →

Keto: Wide Ranging Q&A, Including The Carnivore Diet Rationale

This post was originally published on this siteHost Brad Kearns fields an assortment of interesting questions, including SIBO, functional medicine, afternoon blues, optimizing electrolytes and minerals with keto, why tracking blood ketones is less important than you might think, acid reflux challenges,… Continue Reading →

Dear Mark: Vitamin K2 and Microworkouts

This post was originally published on this siteFor today’s edition of Dear Mark, I’m answering questions about vitamin K2 and microworkouts. The last two posts on both topics garnered a number of good questions. What’s the best dose of vitamin… Continue Reading →

Paul Robinson

This post was originally published on this siteElle Russ chats with Paul Robinson about his latest book The Thyroid Patient’s Manual.  Paul is a thyroid patient who became ill with hypothyroidism in his late 20s. He was eventually able to recover… Continue Reading →

Primal + Keto Cooking Made Easy: Easy Peasy Pesto

This post was originally published on this sitePesto is one of the most versatile sauces in terms of use—and preparation. An herb, a nut, some garlic and good quality oil are really all it takes to put together a tasty… Continue Reading →

Paleo, Resistant Starch, and TMAO: New Study Warning Worth Heeding

This post was originally published on this site SCIENCE SIMPLIFIED: A human study was published looking at how long-term adherence to a Paleo diet affects the gut microbiota and production of TMAO, which is linked to cardiovascular disease and some… Continue Reading →

Chicken Hemp Meatballs with Romesco Sauce

This post was originally published on this sitePasta and meatballs are a classic, comforting dish, but there’s more possibilities than the carb-heavy grain pasta and beef meatball version. You’ll find these chicken hemp meatballs to be a little lighter and… Continue Reading →

Weekly Link Love — Edition 41

This post was originally published on this site Research of the Week Even without weight loss, a high-protein, low-carb diet improves glucose tolerance and lowers liver fat in type 2 diabetics. As fasting glucose ticks upward, so does pancreatic cancer… Continue Reading →

TPV Podcast Episode 364: Men’s Health

This post was originally published on this siteOn this week’s episode, Stacy and Sarah cover men’s health and hormone health as it relates to testosterone levels. What is the role that testosterone plays in the body? How do you know… Continue Reading →

Menopause: Beyond the Stereotypes

This post was originally published on this siteDisclaimer: I have not gone through menopause. I am, however, turning 40 this year. Statistically speaking, this is the decade in which I’m likely to enter perimenopause, so I have a vested interest… Continue Reading →

All the NEW AIP Books!

This post was originally published on this siteI launched my website 7 1/2  years ago. At the time, there was almost no information on The Autoimmune Protocol out there: a half page of additional foods to avoid if you have autoimmune… Continue Reading →

Carnivore and Cancer: Sorting Things Out

This post was originally published on this siteHost Brad Kearns follows up the high impact headline with some interesting commentary about the rationale and benefits of a carnivore style eating pattern, the concept of hormetic stressors and how they benefit… Continue Reading →

Are You Doing Microworkouts? Here’s Why You Should.

This post was originally published on this siteThe fitness industry is in the midst of a renaissance. Flawed and dated strategies like sedentary recovery practices or overly stressful HIIT workouts are being replaced with cutting-edge practices that offer more efficiency… Continue Reading →

Dear Mark: What Are the Differences Between Vitamin K2 MK-4 and MK-7?

This post was originally published on this siteFor today’s edition of Dear Mark, I’m answering a question about the different forms of vitamin K2. Everyone knows the importance of vitamin K2—at least around these parts—but very few understand the differences… Continue Reading →

Luis Villasenor & Tyler Cartwright

This post was originally published on this siteElle Russ chats with KETOGAINS co-founders Luis Villesenor and Tyler Cartwright.   Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning… Continue Reading →

Primal + Keto Cooking Made Easy: Bacon and Balsamic Brussels Sprouts

This post was originally published on this siteWhen it comes to side dishes, simple is best. A list of ingredients you can count on one hand is the way I like to do it. This dish delivers on ease and… Continue Reading →

Introduction to Nutritional Sciences

This post was originally published on this siteI made a rule for myself when I first launched this website nearly 8 years ago.  I would not make any recommendation that I couldn’t back up with scientific evidence.  And even more… Continue Reading →

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