Lemon Cheesecake Overnight Oats

This post was originally published on this siteIf you love overnight oats, you are going to go bananas over this recipe! Made with Greek yogurt, chia seeds, and a little bit of lemon zest, this healthy overnight oats recipe is my all-time favorite! People of the world, I am getting married in 6 days and … Read moreLemon Cheesecake Overnight Oats

Anti-aging NEWS: A natural compound found in many common foods produce positive results, according to new research

This post was originally published on this site (NaturalHealth365) Anti-aging studies and longevity research are hot topics this day and age.  No doubt, this is all being pushed by the aging baby boomer population. It should be noted that the average life expectancy of an American is 78.7 years.  And, that this is a decline over … Read moreAnti-aging NEWS: A natural compound found in many common foods produce positive results, according to new research

Smoked Salmon Breakfast Frittata

This post was originally published on this siteTake breakfast to the next level with this Smoked Salmon Breakfast Frittata recipe! The smoked salmon and cream cheese flavors you love + dill, spinach and EGGS baked together to perfection. You’ll be wowing your family and breakfast guests in no time! Smoked salmon + dill and spinach … Read moreSmoked Salmon Breakfast Frittata

Natural anxiety relief: Scientific study reveals how ashwagandha root can help

This post was originally published on this site (NaturalHealth365) Ashwagandha root holds a prominent place in Ayurvedic medicine and has slowly been gaining support from conventionally-trained healthcare providers as research continues to support its successful use for herbal healing.  For example, a clinical trial studied 64 human subjects, giving half of them a placebo and half … Read moreNatural anxiety relief: Scientific study reveals how ashwagandha root can help

Chocolate Protein Cookies

This post was originally published on this siteHave your cookies and protein too with our favorite Chocolate Protein Cookies. These delicious chocolate peanut butter protein cookies are gluten free, grain free, and made with your favorite protein powder. Bonus! They are under 200 calories and you get 10g protein per cookie. All I have to … Read moreChocolate Protein Cookies

42 Easy Salad Dressing Recipes

This post was originally published on this siteDo you know what makes a really good salad? The salad dressing! We have pulled together all of the best homemade salad dressing recipes on FFF plus some of the best salad dressing recipes on the internet. Top your favorite salad with one of these homemade dressing recipes … Read more42 Easy Salad Dressing Recipes

Yeast found in vaccines shown to trigger autoimmune disorders

This post was originally published on this site (NaturalHealth365) For a long time, vaccines were loaded with a type of mercury called thimerosal.  Research – including data shared by the National Institute of Environmental Health Sciences – shows this neurotoxin is harmful even at levels generally considered ‘safe’ by conventional medical standards and can lead … Read moreYeast found in vaccines shown to trigger autoimmune disorders

How to Cook Bacon in the Oven

This post was originally published on this siteHave you ever wondered how to cook bacon in the oven? Good news! All you need is bacon, a metal baking rack, and a cookie sheet to make the most perfect oven baked bacon every time. Bacon lovers unite! Ever heard the saying everything is better with bacon? … Read moreHow to Cook Bacon in the Oven

Secret cause of heart attacks revealed, by European doctor

This post was originally published on this site (NaturalHealth365) Over the last 100 years, cardiovascular disease has become a top cause of death in the United States (as well as many other places in the Western world), claiming millions of lives through fatal events such as a heart attack and stroke.  But, conventionally speaking, the … Read moreSecret cause of heart attacks revealed, by European doctor

Homemade Italian Dressing

This post was originally published on this siteMake your own Homemade Italian Dressing at home with Ingredients you already have on hand! There are no added preservatives, it’s easy to make, and so good for you. Drizzle it over your favorite healthy salad recipe today! Homemade Italian Dressing Recipe- It’s So Easy Raise your hand … Read moreHomemade Italian Dressing

Common prescription drug for arthritis linked to heart valve problem

This post was originally published on this site (NaturalHealth365) Three years ago, people using the arthritis drug, Celebrex breathed a huge sigh of relief.  But, as you’ll soon see, that was a big mistake. A 2016 study claimed that this arthritis medicine wasn’t any riskier for your heart than other common NSAIDs like naproxen and … Read moreCommon prescription drug for arthritis linked to heart valve problem

Keto Mug Cake

This post was originally published on this siteAre you in the mood for a sweet treat, but don’t want to mess up the kitchen? This keto mug cake recipe is a great healthy dessert that is keto friendly, easy to make, with minimal cleanup! Perfect for an easy weeknight dessert. Keto Vanilla Mug Cake Recipe … Read moreKeto Mug Cake

Getting more vitamin E: Try this delicious and nutritious snack

This post was originally published on this site (NaturalHealth365) Thanks to modern day agricultural and food processing practices – complete with long-distance travel, environmental radiation, and pesticide application – conventionally raised food is often lacking in essential nutrients like, vitamin E. And, while – conventionally speaking – deficiencies in vitamin E are ‘rare,’ it’s still … Read moreGetting more vitamin E: Try this delicious and nutritious snack

5 Healthy Spring Salads

This post was originally published on this siteRaise your hand if you crave salads when spring rolls around! We do! Here are 5 of our most favorite healthy spring salad recipes. Make any of these salads for a healthy meal prep lunch or for a healthy weeknight dinner. Healthy Spring Salad Recipes- All the Colors! When … Read more5 Healthy Spring Salads

Maple Ginger Baked Salmon

This post was originally published on this siteThis Maple Ginger Baked Salmon is perfectly tangy and sweet, and baked to perfection. Get the flakey salmon texture you’ve always wanted with a delicious maple ginger sauce to boot. Baked Salmon is served! Enjoy. How to Bake Salmon This baked salmon is the recipe you’ve been looking … Read moreMaple Ginger Baked Salmon

Stunning research reveals: A vitamin deficiency can INCREASE your risk of depression by 75%

This post was originally published on this site (NaturalHealth365) Vitamin deficiency is a common global issue, and there may be none more common than a deficiency in vitamin D. For example, 2008 research published in JAMA found that 3 out of 4 American adolescents and adults are lacking in vitamin D.  And, certain ethnic groups, such as Mexican-Americans and non-Hispanic … Read moreStunning research reveals: A vitamin deficiency can INCREASE your risk of depression by 75%

Cancer patients benefit GREATLY from the right type of exercise, new research reveals

This post was originally published on this site (NaturalHealth365)  It’s safe to say that most American adults need to exercise more.  In fact, according to the U.S. Department of Health and Human Services, about 80% of adults and adolescents fail to meet the daily recommended requirements for aerobic and/or muscle-strengthening exercise. It’s a grim statistic, … Read moreCancer patients benefit GREATLY from the right type of exercise, new research reveals

Tropical Spinach Smoothie

This post was originally published on this siteGet your greens in! This healthy and delicious Tropical Spinach Smoothie is packed with spinach, banana, tropical fruit, coconut milk and flax to give it the perfect consistency with no added sugars. Top this spinach smoothie with your favorite nuts or granola and you’re on your way! How … Read moreTropical Spinach Smoothie

Simple Asian Salad

This post was originally published on this siteLooking to pair one of your favorite Asian dishes with a simple Asian salad? We’ve got you covered with this colorful Asian salad recipe dressed with a yummy Asian salad dressing. One thing I love about Linley is that whatever we are eating for a meal, she always … Read moreSimple Asian Salad

Asian Salad Dressing

This post was originally published on this siteThis Asian Salad Dressing is made with garlic, apple cider vinegar, maple syrup, and a little soy sauce. It’s the perfect healthy salad dressing to top on your favorite kale salad or use as a chicken marinade! I am a lover of all things Asian flavors. 9 times … Read moreAsian Salad Dressing

Magnesium deficiency puts you at risk for peripheral artery disease and depression

This post was originally published on this site (NaturalHealth365) Recent studies show that magnesium deficiency comes with serious risks. Not getting enough magnesium in your diet increases your risk of depression and peripheral artery disease (PAD).  The good news – researchers also found that increasing your magnesium intake can lower your risk. The journal Atherosclerosis reported that … Read moreMagnesium deficiency puts you at risk for peripheral artery disease and depression

How to Massage Kale

This post was originally published on this siteMassaged Kale Salads are all the rage right now. We love massaged kale salads, but how do you massage kale? Don’t worry, we’ve got you covered with this super simple tutorial! Let’s massage some kale- it’s easier than you think. Why We Love Kale- It’s the Green of … Read moreHow to Massage Kale

Chemotherapy is killing up to 50 percent of patients within 30 days, a UK study reveals

This post was originally published on this site (NaturalHealth365) According to the National Cancer Institute, over 1.7 million new cases of cancer will be diagnosed in the United States this year alone – with over 609,000 people expected to die from the disease.  Sadly, Western medicine relies heavily on chemotherapy to treat cancer, but ‘chemo’ … Read moreChemotherapy is killing up to 50 percent of patients within 30 days, a UK study reveals