New Study Finds Eggs Will Break Your Heart

This post was originally published on this siteNew Study Finds Eggs Will Break Your Heart Jeff Surak Sat, 03/16/2019 – 15:18 Featured Image health-conderns-eggs.jpg Summary Americans are eating 279 eggs per person a year, and a new study finds it’s killing them. Will eating eggs break your heart? A new report in JAMA found that … Read moreNew Study Finds Eggs Will Break Your Heart

1-Bowl Chocolate Chip Banana Baked Oatmeal

This post was originally published on this site You all enjoyed my Pumpkin Baked Oatmeal so much I immediately knew I wanted to create another flavor variation, which happens to be my favorite combo of all time: Nut butter, banana, chocolate! It’s so easy and comes together in 1 bowl with 10 ingredients you likely … Read more1-Bowl Chocolate Chip Banana Baked Oatmeal

Easy Vegan Lasagna

This post was originally published on this site You might have realized by now that I have a thing for lasagna (exhibit A, B, C, D, and E). But you can never have too much lasagna…am I right?! Lasagna is the ULTIMATE comfort food! This simple 10-ingredient lasagna is our plant-based take on classic lasagna. … Read moreEasy Vegan Lasagna

New York City Schools Adopt Meatless Mondays

This post was originally published on this siteNew York City Schools Adopt Meatless Mondays Jeff Surak Mon, 03/11/2019 – 13:34 Featured Image ny-schools-meatless.jpg Summary Health is officially on the menu every Monday in New York City public schools! Earlier today, Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams … Read moreNew York City Schools Adopt Meatless Mondays

30-Minute Potato Cauliflower Red Lentil Curry

This post was originally published on this site I’ve been counting down the days to share this curry with you all! It’s incredibly hearty, versatile, and is ready in just 30 minutes. Shall we? This recipe came together on a whim one night when using up odds and ends from the week. I was hungry … Read more30-Minute Potato Cauliflower Red Lentil Curry

Vitamin D and Alzheimer’s Disease: Could Deficiency Increase Your Risk?

This post was originally published on this siteDavid Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. You know, we’ve explored, several times now, the relationship between vitamin D levels and risks for severe health complications, including dementia. Notably, my colleague Dr. Dale Bredesen has written and researched … Read moreVitamin D and Alzheimer’s Disease: Could Deficiency Increase Your Risk?

1-Bowl Vegan Gluten-Free Banana Bread

This post was originally published on this site I can’t shake the fact that banana bread is still my favorite baked good (probably of all time), even after all these years. Nothing quite beats a thick slice of banana bread with a little nut butter and a cup of tea or coffee. Since creating our … Read more1-Bowl Vegan Gluten-Free Banana Bread

The Empowering Neurologist – David Perlmutter, MD, and Dr. James DiNicolantonio

This post was originally published on this siteDavid Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Today we are going to review a new book, The Longevity Solution, written by Dr. James DiNicolantonio and Dr. Jason Fung. Much about this book can be learned from its subtitle: “Rediscovering … Read moreThe Empowering Neurologist – David Perlmutter, MD, and Dr. James DiNicolantonio

How to Make Pour-Over Coffee

This post was originally published on this site When making pour-over coffee, the two biggest factors are: Coffee bean quality Purity of water However, every detail matters. Getting a consistent grind coarseness, using proper measurements, and having the right temperature water will also improve how your cup of joe tastes. What you’ll need: Quality, fresh … Read moreHow to Make Pour-Over Coffee

The Empowering Neurologist – David Perlmutter, MD, and Dr. Sara Gottfried

This post was originally published on this siteDavid Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Brain Body Diet is the newest book written by New York Times best-selling author, Dr. Sara Gottfried. Dr. Gottfried writes about the uniqueness of the female brain as it relates to physical body issues, … Read moreThe Empowering Neurologist – David Perlmutter, MD, and Dr. Sara Gottfried

Even Mild Exercise Helps the Brain

This post was originally published on this siteDavid Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. An important part of my lectures over the past several years has been to emphasize how our lifestyle choices, around things like sleep, diet, and exercise, will ultimately impact the destiny … Read moreEven Mild Exercise Helps the Brain